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"In the midst of winter I finally learned that there was in me an invincible summer." - Alert Camus

Thursday, April 20, 2017

Mindfulness for Life - with Mark Williams

Published on Jan 30, 2015
Professor Mark Williams explores how mindfulness has the potential to transform
our lives and help create a happier a more caring society. He introduces
the concept of mindfulness, including some practical examples, and show
how it can help us cope better with problems and discover a greater
sense of choice in how we lead our lives. He also shares his perspective
on the wider mindfulness movement. This talk was filmed at an Action
for Happiness event in London on 21 Jan 2015

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