Stay Positive

"In the midst of winter I finally learned that there was in me an invincible summer." - Alert Camus

Friday, October 20, 2017

Think of the Spinal Cord as a "super Highway"

Genentech‏Verified account @genentech 

Dr. Nicholas of @OhioHealthMS helps people living w/ #MS in the Columbus area and suggests #GatherMS

Oct 18

Consider spinal cord as “super highway” taking info from brain 2 feet and back up - lesions causes a “traffic jam”




Non for profit providing integrated interdisciplinary, comprehensive patient & family centered care
Columbus, OH
Joined June 2015

Saturday, September 16, 2017


Vocab: Clinically Isolated Syndrome (CIS): first attack of what could go on 2b . (abnormal brain MRI increases risk)


Non for profit providing integrated interdisciplinary, comprehensive patient & family centered care
Columbus, OH

For everyone who doesn't have multiple sclerosis but thinks they know the cure...

Thursday, September 14, 2017

How to keep your brain healthy as you age

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'Life's Simple 7' steps for brain health

To compile the advisory, the researchers performed a meta-analysis of 182 scientific studies. In their analysis, the authors looked for factors that could be "measured, monitored, and modified."

So, Dr. Gorelick and colleagues identified seven metrics that they believe can maintain brain health at optimal levels. Four of these are "ideal health behaviors" and three are "ideal health factors."

The recommended health behaviors are: not smoking, maintaining high levels of physical activity, following a healthful diet, and keeping a healthy weight. The health factors are: keeping blood pressure levels under 120/80 millimeters of mercury (mm/Hg), cholesterol levels under 200 milligrams per deciliter (mg/dL), and fasting blood sugar levels under 100 mg/dL. 

The seven metrics found in the new report correspond to the so-called Life's Simple 7 - a program developed by the American Heart Association/American Stroke Association (AHA/ASA) with the aim of promoting cardiovascular health in the wide population.

These seven steps are:
  • Manage blood pressure
  • Control cholesterol
  • Keep blood sugar normal
  • Get physically active
  • Eat a healthy diet
  • Lose extra weight
  • Don't start smoking or quit
"Over time we have learned that the same risk factors for stroke that are referred to in Life's Simple 7 are also risk factors for Alzheimer's disease and possibly for some of the other neurodegenerative disorders," Dr. Gorelick says.
Maintaining blood pressure, cholesterol, and blood sugar at optimum levels is important because abnormally high levels of these may lead to complications that can cause atherosclerosis and blood clots.
As Dr. Gorelick explains, in time, this may lead to cognitive impairment and vascular dementia.
"[The] arteries carrying blood to the brain may narrow or become damaged, which can lead to dementia. The good news is that managing risk factors - and managing them early on - can keep those arteries strong and make a world of difference for our long-term brain health."
Dr. Philip Gorelick
The advisory stresses the importance of early interventions, as atherosclerosis, they warn, can start as early as childhood.
These recommendations are particularly important, the authors note, given the predicted prevalence of dementia in the United States and across the world. Currently, over 7 million new cases of dementia are diagnosed every year, and by 2030, the authors warn, as many as 75 million people may develop the condition.


Brain patterns hold key to stress-related cardiovascular risk
Read more about how our brain and cardiovascular health are interlinked.
Read now

Thursday, July 27, 2017

Donovan - Season of the Witch


Easter break

Easter break


Roaming the you're in the know
New York
Joined June 2008

Recovery from Multiple Strokes

Dr. Dow's Brother's Recovery from Multiple Strokes
 By The Doctors Staff on 12:00 AM PT,
April 25, 2017

Dr. Dow's Brother's Recovery from Multiple Strokes
Psychotherapist Dr. Mike Dow has helped countless guests to The Doctors deal with difficult and painful events. Now he reveals his own family’s struggle with his brother David’s strokes.

“He was a really happy kid, he was a really smart kid,” says Dr. Dow. When David was 10, their parents took the brothers on vacation. In the hotel, David threw up, then lost the ability to speak or move the right side of his body. When they reached the hospital, the doctor told his mother, Carol, “It appears he’s had a stroke.”
Watch: Mini Stroke
A stroke occurs when blood flow to an area of the brain is interrupted -- portions of the brain can die off. In David’s case, the stroke destroyed more than half of his brain, focused in the language centers. Dr. Dow recalls, “I’ll never forget walking into that intensive care unit because he just looked at us but he couldn’t talk anymore.”
David had a rare brain malady, moyamoya disease. “I just remember thinking wow, this is really bad,” says Dr. Dow, in tears at the memory. David’s mother adds, “The diagnosis of moyamoya was really a death sentence. He would go on to have one stroke and then another stroke until he was gone.”
Now Dr. Dow joins The Doctors – and so does his brother, David! Although he was never expected to speak or walk again after his first stroke, 22 years later he walks onstage to tell his story. “This is a story of family and love, and I’m assuming that’s what helped you overcome these odds,” ER Physician Dr. Travis Stork tells David.
Watch: 20-Year-Old Stroke Survivor!
His strokes have left David with aphasia, difficulty in speaking. “I think it’s very important for the audience here today to know that people with my condition, aphasia, there’s still opportunities and there’s still hope. It’s so important for us to get out there and enjoy life again,” he says.
“I’m so proud of you David,” Dr. Dow tells him. “And it’s just so amazing to hear him talk in front of all these people. It took him so long. It was hard work every single day for years.” Dr. Dow credits his brother’s ordeal, and what he saw visiting his brother in pediatric wards, with inspiring him to become a psychotherapist.
Dr. Stork asks Carol if she has any advice for other stroke caregivers. “Stimulate, stimulate, stimulate! Because with stroke recovery, you have to work hard. And David has worked unbelievably hard.”
David has founded a nonprofit for stroke survivors. “We have a great Facebook page stroke survivors with aphasia can join with their caregivers. We also take people on events.” They even host cruises! “It’s a great opportunity to be out there and have fun.”
“The most important takeaway here,” concludes Dr. Stork, “David had trouble finding his words as he was going through recovery, but it didn’t mean David didn’t understand. A lot of times, everyone around them assumes that they don’t understand what you’re saying. We’re teaching people that if you meet someone like David, who has aphasia – engage! This is a great man. I’m so happy we had the chance to meet you.”

David and Dr. Dow have co-written a book. Entitled “Healing the Broken Brain,” it answers questions that survivors and their families and caregivers have about stroke.


Runner Living with Multiple Sclerosis Shares Inspiring Challenge

Runner Living with Multiple Sclerosis Shares Inspiring Challenge

Cheryl joins The Doctors to talk about living with MS and her inspiring goal to become the first person with MS to run 7 marathons on 7 continents in 12 months.

Wednesday, July 26, 2017

Chopin Saved My Life from Tim Cragg on Vimeo.

Chopin Saved My Life from Tim Cragg on Vimeo.

This documentary was on Knowledge Network and it was very inspiring to see the spirit of resilience displayed by Jim in dealing with the progressive nature of multiple sclerosis
 Jim is a Scot who gets m.s. ...


Thursday, July 13, 2017

Are Probiotics Useful For Therapy of Autoimmune Diseases?

Are Probiotics Useful For Therapy of Autoimmune Diseases? (science popularization article by me) … #Science #Health


Dr Atanas G Atanasov

@_atanas_ Follows you

Professor and Head of Molecular Biology Department at IGAB PAS: Molecular medicine, Nutrigenomics, Biotechnology, Natural Products, Molecular Pharmacology.
Joined December 2013

Sunday, June 25, 2017

Learn Something New

Far and away the best prize that life has to offer is the chance to work hard at work worth doing. - Theodore Roosevelt

For all things difficult to acquire, the intelligent man works with perseverance. — Lao Tzu

Thomas Annan Glasgow 1868 

Republican "Christians" want healthcare only for those who “earn” it. You know, like when Jesus ran a credit report on Lazarus. John 11:1-44

interview with CEO of on how we can counter extremism in our society

.,..interview with Former Prosecutor at the Nuremberg War Trials which followed World War 2

Thursday, June 22, 2017