tag:blogger.com,1999:blog-12388349381196697012024-02-18T19:11:52.029-08:00My Fawlty WiringMultiple Sclerosis Lives HereRobert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.comBlogger1970125tag:blogger.com,1999:blog-1238834938119669701.post-18348000568504825162024-02-18T19:11:00.000-08:002024-02-18T19:11:18.657-08:00AI Perplexity describes Living Well with M.S.<p><span style="font-size: medium;"> </span></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;">I am writing a blog about living with multiple sclerosis. Give me a list of key facts and statistics I should include in the report.</span></b></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">When writing a blog about living with multiple sclerosis, it's important to include key facts and statistics to provide a comprehensive understanding of the condition. <b>Here are some essential facts and statistics to consider including in your report:</b></span></p><p><span style="font-size: medium;">Prevalence: Multiple sclerosis (MS) is a relatively common neurological condition, with an estimated 2.8 million people affected globally.</span></p><p><span style="font-size: medium;">Onset and Diagnosis: MS is typically diagnosed in young adults, with the most common age of onset being between 20 and 40 years old. It is more prevalent in women than in men.</span></p><p><span style="font-size: medium;">Symptoms: MS can cause a wide range of symptoms, including fatigue, difficulty walking, numbness or tingling, muscle weakness, vision problems, and cognitive changes.</span></p><p><span style="font-size: medium;">Disease Course: MS can follow different disease courses, including relapsing-remitting MS (RRMS), primary progressive MS (PPMS), secondary progressive MS (SPMS), and progressive-relapsing MS (PRMS).</span></p><p><span style="font-size: medium;">Treatment Options: There are various disease-modifying therapies available to help manage MS and reduce the frequency of relapses. These treatments aim to slow disease progression and manage symptoms.</span></p><p><span style="font-size: medium;">Impact on Daily Life: MS can have a significant impact on daily life, including employment, relationships, and overall quality of life. It's important to address the challenges faced by individuals living with MS.</span></p><p><span style="font-size: medium;">Research and Innovation: Ongoing research is being conducted to better understand MS and develop new treatment options. This includes studies on potential causes, risk factors, and novel therapies.</span></p><p><span style="font-size: medium;">Support and Resources: It's crucial to highlight the importance of support networks and resources for individuals living with MS, including healthcare professionals, advocacy organizations, and community groups.</span></p><p><span style="font-size: medium;">By incorporating these key facts and statistics into your blog, you can provide valuable information to your readers about the impact of MS and the resources available to support those affected by the condition.</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"> </span></p><p><span style="font-size: medium;">The symptoms of multiple sclerosis (MS) can vary widely from person to person and over the course of the disease. Some of the most common symptoms include:</span></p><p><span style="font-size: medium;">Numbness or weakness in one or more limbs, typically occurring on one side of the body at a time.</span></p><p><span style="font-size: medium;">Tingling or electric-shock sensations, especially when bending the neck forward (Lhermitte sign).</span></p><p><span style="font-size: medium;">Lack of coordination, unsteady gait, or inability to walk.</span></p><p><span style="font-size: medium;">Partial or complete loss of vision, usually in one eye at a time, often with pain during eye movement.</span></p><p><span style="font-size: medium;">Prolonged double vision, blurry vision, or other vision problems.</span></p><p><span style="font-size: medium;">Vertigo and problems with balance.</span></p><p><span style="font-size: medium;">Muscle stiffness, spasms, and weakness.</span></p><p><span style="font-size: medium;">Fatigue, which can be constant or brought on by physical activity.</span></p><p><span style="font-size: medium;">Slurred speech and cognitive problems.</span></p><p><span style="font-size: medium;">Mood disturbances, such as depression and anxiety.</span></p><p><span style="font-size: medium;">Bowel and bladder problems.</span></p><p><span style="font-size: medium;">Sexual dysfunction.</span></p><p><span style="font-size: medium;">Difficulty with coordination and walking</span></p><p><span style="font-size: medium;"> </span></p><p><span style="font-size: medium;">It's important to note that not everyone with MS will experience all of these symptoms, and the severity and combination of symptoms can vary. If you suspect you may have early signs of MS, it's essential to see a healthcare provider for an accurate diagnosis.</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">what lifestyle changes can help manage multiple sclerosis symptoms</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Lifestyle changes can play a significant role in managing multiple sclerosis (MS) symptoms. Here are some key changes that can help:</span></p><p><span style="font-size: medium;">Healthy Diet: Eating nutritious foods can support overall well-being. A balanced diet rich in fruits, vegetables, and lean proteins can be beneficial</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Regular Exercise: Engaging in physical activity can help improve fitness, mobility, and mood. It's important to find an exercise routine that suits individual abilities and preferences</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Cognitive Stimulation: Keeping the brain engaged through activities like puzzles, reading, or learning new skills may help manage cognitive symptoms associated with MS</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Smoking Cessation: Studies have shown that quitting smoking can help improve a range of MS symptoms</span></p><p><span style="font-size: medium;">.</span></p><p><span style="font-size: medium;">Moderate Alcohol Consumption: Limiting alcohol intake is recommended, as excessive alcohol can interfere with medications and exacerbate certain MS symptoms</span></p><p><span style="font-size: medium;">Stress Management: Practicing stress-reducing techniques such as mindfulness, yoga, or deep breathing exercises can help manage the impact of stress on MS symptoms</span></p><p><span style="font-size: medium;"> </span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Adequate Sleep: Prioritizing good sleep hygiene and ensuring sufficient rest is important for overall health and managing fatigue associated with MS</span></p><p><span style="font-size: medium;"> </span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">Hydration: Staying well-hydrated is essential for overall health and can help manage symptoms such as bladder issues</span></p><p><span style="font-size: medium;"> </span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">By incorporating these lifestyle changes, individuals with MS may be better equipped to manage their symptoms and improve their overall quality of life.</span></p><div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">The recommended types of exercise for people with multiple sclerosis (MS) include the following:</span></div><div><span style="font-size: medium;">Cardio or Aerobic Exercise: Activities such as biking, walking, dancing, water aerobics, running, and swimming can help improve cardiovascular fitness, strength, bladder and bowel function, fatigue, mood, cognitive function, bone density, and flexibility</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Strength Training: This can involve working major muscle groups in the lower body (quads, hamstrings, glutes) to improve or maintain strength with walking, standing, balance, and muscular endurance</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Flexibility and Stretching: Stretching exercises can improve muscle tightness, spasticity, and range of motion. Aim for 10 to 15 minutes of upper and lower body stretching a day, with more attention on the muscles that spasm</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Balance and Coordination Practice: Activities that focus on improving balance and coordination, such as yoga and tai chi, can be beneficial for individuals with MS</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Functional Exercises: These include activities like walking lunges, step-ups, or stair-climbing, which can help improve everyday movements and mobility</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">It's important for individuals with MS to consult with a healthcare professional or a physical therapist to design an exercise program that suits their abilities and addresses their specific needs. Regular physical activity is helpful in managing many MS symptoms and promoting overall health and well-being</span></div><div><span style="font-size: medium;">5</span></div><div><span style="font-size: medium;">.</span></div></div><div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">The frequency of exercise for people with multiple sclerosis (MS) can vary, but the National Multiple Sclerosis Society recommends that individuals living with MS get at least 150 minutes of exercise or lifestyle physical activity every week. This can be spread out across the week in a variety of ways, such as 30 minutes a day, five days a week. If 30 minutes of continuous exercise is too much, shorter increments are just as beneficial. It's also important to incorporate a variety of exercises, including cardio or aerobic, strength, neuromotor, core, and flexibility exercises, into the routine</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Additionally, the Cleveland Clinic suggests that each exercise session should last 10 to 15 minutes. It's recommended to begin at 70 percent of a 10 repetition maximum and increase the weight by 10 percent when the current weight can be performed for 25 repetitions for two consecutive sessions. Flexibility training should be performed daily for at least 10 to 15 minutes, and stretching exercises should be performed before and after all cardiovascular and strength training sessions</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Ultimately, the frequency and type of exercise should be tailored to an individual's abilities and needs, and it's important to consult with a healthcare professional or a physical therapist to design an exercise program that is safe and effective for managing MS symptoms.</span></div></div><div><div><span style="font-size: medium;">Untitled</span></div><div><span style="font-size: medium;">I am writing a blog about living with multiple sclerosis. Give me a list of key facts and statistics I should include in the report.</span></div><div><span style="font-size: medium;">Answer</span></div><div><span style="font-size: medium;">When writing a blog about living with multiple sclerosis, it's important to include key facts and statistics to provide a comprehensive understanding of the condition. Here are some essential facts and statistics to consider including in your report:</span></div><div><span style="font-size: medium;">Prevalence: Multiple sclerosis (MS) is a relatively common neurological condition, with an estimated 2.8 million people affected globally.</span></div><div><span style="font-size: medium;">Onset and Diagnosis: MS is typically diagnosed in young adults, with the most common age of onset being between 20 and 40 years old. It is more prevalent in women than in men.</span></div><div><span style="font-size: medium;">Symptoms: MS can cause a wide range of symptoms, including fatigue, difficulty walking, numbness or tingling, muscle weakness, vision problems, and cognitive changes.</span></div><div><span style="font-size: medium;">Disease Course: MS can follow different disease courses, including relapsing-remitting MS (RRMS), primary progressive MS (PPMS), secondary progressive MS (SPMS), and progressive-relapsing MS (PRMS).</span></div><div><span style="font-size: medium;">Treatment Options: There are various disease-modifying therapies available to help manage MS and reduce the frequency of relapses. These treatments aim to slow disease progression and manage symptoms.</span></div><div><span style="font-size: medium;">Impact on Daily Life: MS can have a significant impact on daily life, including employment, relationships, and overall quality of life. It's important to address the challenges faced by individuals living with MS.</span></div><div><span style="font-size: medium;">Research and Innovation: Ongoing research is being conducted to better understand MS and develop new treatment options. This includes studies on potential causes, risk factors, and novel therapies.</span></div><div><span style="font-size: medium;">Support and Resources: It's crucial to highlight the importance of support networks and resources for individuals living with MS, including healthcare professionals, advocacy organizations, and community groups.</span></div><div><span style="font-size: medium;">By incorporating these key facts and statistics into your blog, you can provide valuable information to your readers about the impact of MS and the resources available to support those affected by the condition.</span></div><div><span style="font-size: medium;">what are the symptoms of multiple sclerosis</span></div><div><span style="font-size: medium;">Sources</span></div><div><span style="font-size: medium;">https://www.nhs.uk/conditions/multiple-sclerosis/symptoms/ favicon</span></div><div><span style="font-size: medium;">https://my.clevelandclinic.org/health/diseases/17248-multiple-sclerosis favicon</span></div><div><span style="font-size: medium;">View 2 more</span></div><div><span style="font-size: medium;">Answer</span></div><div><span style="font-size: medium;">The symptoms of multiple sclerosis (MS) can vary widely from person to person and over the course of the disease. Some of the most common symptoms include:</span></div><div><span style="font-size: medium;">Numbness or weakness in one or more limbs, typically occurring on one side of the body at a time.</span></div><div><span style="font-size: medium;">Tingling or electric-shock sensations, especially when bending the neck forward (Lhermitte sign).</span></div><div><span style="font-size: medium;">Lack of coordination, unsteady gait, or inability to walk.</span></div><div><span style="font-size: medium;">Partial or complete loss of vision, usually in one eye at a time, often with pain during eye movement.</span></div><div><span style="font-size: medium;">Prolonged double vision, blurry vision, or other vision problems.</span></div><div><span style="font-size: medium;">Vertigo and problems with balance.</span></div><div><span style="font-size: medium;">Muscle stiffness, spasms, and weakness.</span></div><div><span style="font-size: medium;">Fatigue, which can be constant or brought on by physical activity.</span></div><div><span style="font-size: medium;">Slurred speech and cognitive problems.</span></div><div><span style="font-size: medium;">Mood disturbances, such as depression and anxiety.</span></div><div><span style="font-size: medium;">Bowel and bladder problems.</span></div><div><span style="font-size: medium;">Sexual dysfunction.</span></div><div><span style="font-size: medium;">Difficulty with coordination and walking</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">4</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">It's important to note that not everyone with MS will experience all of these symptoms, and the severity and combination of symptoms can vary. If you suspect you may have early signs of MS, it's essential to see a healthcare provider for an accurate diagnosis</span></div><div><span style="font-size: medium;">4</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">what lifestyle changes can help manage multiple sclerosis symptoms</span></div><div><span style="font-size: medium;">Sources</span></div><div><span style="font-size: medium;">https://mstrust.org.uk/information-support/wellbeing-ms/lifestyle-choices favicon</span></div><div><span style="font-size: medium;">https://my.clevelandclinic.org/health/diseases/17248-multiple-sclerosis favicon</span></div><div><span style="font-size: medium;">View 2 more</span></div><div><span style="font-size: medium;">Answer</span></div><div><span style="font-size: medium;">Lifestyle changes can play a significant role in managing multiple sclerosis (MS) symptoms. Here are some key changes that can help:</span></div><div><span style="font-size: medium;">Healthy Diet: Eating nutritious foods can support overall well-being. A balanced diet rich in fruits, vegetables, and lean proteins can be beneficial</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Regular Exercise: Engaging in physical activity can help improve fitness, mobility, and mood. It's important to find an exercise routine that suits individual abilities and preferences</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Cognitive Stimulation: Keeping the brain engaged through activities like puzzles, reading, or learning new skills may help manage cognitive symptoms associated with MS</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Smoking Cessation: Studies have shown that quitting smoking can help improve a range of MS symptoms</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Moderate Alcohol Consumption: Limiting alcohol intake is recommended, as excessive alcohol can interfere with medications and exacerbate certain MS symptoms</span></div><div><span style="font-size: medium;">3</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Stress Management: Practicing stress-reducing techniques such as mindfulness, yoga, or deep breathing exercises can help manage the impact of stress on MS symptoms</span></div><div><span style="font-size: medium;">3</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Adequate Sleep: Prioritizing good sleep hygiene and ensuring sufficient rest is important for overall health and managing fatigue associated with MS</span></div><div><span style="font-size: medium;">3</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Hydration: Staying well-hydrated is essential for overall health and can help manage symptoms such as bladder issues</span></div><div><span style="font-size: medium;">4</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">By incorporating these lifestyle changes, individuals with MS may be better equipped to manage their symptoms and improve their overall quality of life.</span></div><div><span style="font-size: medium;">what types of exercise are recommended for people with multiple sclerosis</span></div><div><span style="font-size: medium;">Sources</span></div><div><span style="font-size: medium;">https://www.mssociety.org.uk/care-and-support/everyday-living/staying-active/simple-exercises-for-ms favicon</span></div><div><span style="font-size: medium;">https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Exercise favicon</span></div><div><span style="font-size: medium;">View 2 more</span></div><div><span style="font-size: medium;">Answer</span></div><div><span style="font-size: medium;">The recommended types of exercise for people with multiple sclerosis (MS) include the following:</span></div><div><span style="font-size: medium;">Cardio or Aerobic Exercise: Activities such as biking, walking, dancing, water aerobics, running, and swimming can help improve cardiovascular fitness, strength, bladder and bowel function, fatigue, mood, cognitive function, bone density, and flexibility</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Strength Training: This can involve working major muscle groups in the lower body (quads, hamstrings, glutes) to improve or maintain strength with walking, standing, balance, and muscular endurance</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Flexibility and Stretching: Stretching exercises can improve muscle tightness, spasticity, and range of motion. Aim for 10 to 15 minutes of upper and lower body stretching a day, with more attention on the muscles that spasm</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Balance and Coordination Practice: Activities that focus on improving balance and coordination, such as yoga and tai chi, can be beneficial for individuals with MS</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Functional Exercises: These include activities like walking lunges, step-ups, or stair-climbing, which can help improve everyday movements and mobility</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">It's important for individuals with MS to consult with a healthcare professional or a physical therapist to design an exercise program that suits their abilities and addresses their specific needs. Regular physical activity is helpful in managing many MS symptoms and promoting overall health and well-being</span></div><div><span style="font-size: medium;">5</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">how often should people with multiple sclerosis exercise</span></div><div><span style="font-size: medium;">Sources</span></div><div><span style="font-size: medium;">https://www.webmd.com/multiple-sclerosis/ss/slideshow-best-exercise-for-ms favicon</span></div><div><span style="font-size: medium;">https://www.mssociety.org.uk/care-and-support/everyday-living/staying-active/simple-exercises-for-ms favicon</span></div><div><span style="font-size: medium;">View 2 more</span></div><div><span style="font-size: medium;">Answer</span></div><div><span style="font-size: medium;">The frequency of exercise for people with multiple sclerosis (MS) can vary, but the National Multiple Sclerosis Society recommends that individuals living with MS get at least 150 minutes of exercise or lifestyle physical activity every week. This can be spread out across the week in a variety of ways, such as 30 minutes a day, five days a week. If 30 minutes of continuous exercise is too much, shorter increments are just as beneficial. It's also important to incorporate a variety of exercises, including cardio or aerobic, strength, neuromotor, core, and flexibility exercises, into the routine</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Additionally, the Cleveland Clinic suggests that each exercise session should last 10 to 15 minutes. It's recommended to begin at 70 percent of a 10 repetition maximum and increase the weight by 10 percent when the current weight can be performed for 25 repetitions for two consecutive sessions. Flexibility training should be performed daily for at least 10 to 15 minutes, and stretching exercises should be performed before and after all cardiovascular and strength training sessions</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Ultimately, the frequency and type of exercise should be tailored to an individual's abilities and needs, and it's important to consult with a healthcare professional or a physical therapist to design an exercise program that is safe and effective for managing MS symptoms.</span></div><div><span style="font-size: medium;">are there any specific exercises that can help with balance and mobility in people with multiple sclerosis</span></div><div><span style="font-size: medium;">Sources</span></div><div><span style="font-size: medium;">https://www.webmd.com/multiple-sclerosis/ss/slideshow-best-exercise-for-ms favicon</span></div><div><span style="font-size: medium;">https://www.everydayhealth.com/multiple-sclerosis/living-with/best-exercises-boost-wellness-with-multiple-sclerosis/ favicon</span></div><div><span style="font-size: medium;"><br /></span></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;">Specific exercises that can help with balance and mobility in people with multiple sclerosis (MS) include the following:</span></b></div><div><span style="font-size: medium;">Balance Exercises: Balance exercises are beneficial for individuals with MS. These may include activities such as standing on one leg, heel-to-toe walk, and yoga or tai chi, which focus on improving balance and coordination</span></div><div><span style="font-size: medium;">1</span></div><div><span style="font-size: medium;">3</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Stability Training: Stability training has been shown to have a small but statistically significant effect on improving stability and reducing the risk of falling in individuals with MS. This can include exercises to improve stability and balance, such as those assessed by the Berg Balance Scale (BBS)</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Flexibility and Stretching: Flexibility exercises, such as stretching the muscles, may help diminish spasticity and prevent painful contractions. Stretching exercises should be performed daily for at least 10 to 15 minutes, with a focus on the muscles that spasm</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Strength Training: While not directly related to balance, strength training can help improve overall mobility and reduce the risk of falls by enhancing muscle strength and endurance</span></div><div><span style="font-size: medium;">4</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">Functional Exercises: Activities that focus on improving everyday movements, such as walking lunges, step-ups, or stair-climbing, can also contribute to better balance and mobility</span></div><div><span style="font-size: medium;">2</span></div><div><span style="font-size: medium;">4</span></div><div><span style="font-size: medium;">.</span></div><div><span style="font-size: medium;">It's important for individuals with MS to consult with a healthcare professional or a physical therapist to design an exercise program that includes these specific exercises to improve balance and mobility while addressing their individual needs and abilities.</span></div></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">Source: https://www.perplexity.ai/search/I-am-writing-.kLNIY9pTteEHMwqLNf8Hg?s=u</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-41087345049205812752024-02-16T14:06:00.000-08:002024-02-16T14:06:58.014-08:00 Kubla Khan By Samuel Taylor Coleridge <p><b><span style="font-size: medium;"> </span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: large;">Kubla Khan</span></b></p><p><b><span style="font-size: medium;">BY SAMUEL TAYLOR COLERIDGE</span></b></p><p><b><span style="font-size: medium;"><i><br /></i></span></b></p><p><b><span style="font-size: medium;"><i>Or, a vision in a dream. A Fragment.</i></span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;">In Xanadu did Kubla Khan</span></b></p><p><b><span style="font-size: medium;">A stately pleasure-dome decree:</span></b></p><p><b><span style="font-size: medium;">Where Alph, the sacred river, ran</span></b></p><p><b><span style="font-size: medium;">Through caverns measureless to man</span></b></p><p><b><span style="font-size: medium;"> Down to a sunless sea.</span></b></p><p><b><span style="font-size: medium;">So twice five miles of fertile ground</span></b></p><p><b><span style="font-size: medium;">With walls and towers were girdled round;</span></b></p><p><b><span style="font-size: medium;">And there were gardens bright with sinuous rills,</span></b></p><p><b><span style="font-size: medium;">Where blossomed many an incense-bearing tree;</span></b></p><p><b><span style="font-size: medium;">And here were forests ancient as the hills,</span></b></p><p><b><span style="font-size: medium;">Enfolding sunny spots of greenery.</span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;">But oh! that deep romantic chasm which slanted</span></b></p><p><b><span style="font-size: medium;">Down the green hill athwart a cedarn cover!</span></b></p><p><b><span style="font-size: medium;">A savage place! as holy and enchanted</span></b></p><p><b><span style="font-size: medium;">As e’er beneath a waning moon was haunted</span></b></p><p><b><span style="font-size: medium;">By woman wailing for her demon-lover!</span></b></p><p><b><span style="font-size: medium;">And from this chasm, with ceaseless turmoil seething,</span></b></p><p><b><span style="font-size: medium;">As if this earth in fast thick pants were breathing,</span></b></p><p><b><span style="font-size: medium;">A mighty fountain momently was forced:</span></b></p><p><b><span style="font-size: medium;">Amid whose swift half-intermitted burst</span></b></p><p><b><span style="font-size: medium;">Huge fragments vaulted like rebounding hail,</span></b></p><p><b><span style="font-size: medium;">Or chaffy grain beneath the thresher’s flail:</span></b></p><p><b><span style="font-size: medium;">And mid these dancing rocks at once and ever</span></b></p><p><b><span style="font-size: medium;">It flung up momently the sacred river.</span></b></p><p><b><span style="font-size: medium;">Five miles meandering with a mazy motion</span></b></p><p><b><span style="font-size: medium;">Through wood and dale the sacred river ran,</span></b></p><p><b><span style="font-size: medium;">Then reached the caverns measureless to man,</span></b></p><p><b><span style="font-size: medium;">And sank in tumult to a lifeless ocean;</span></b></p><p><b><span style="font-size: medium;">And ’mid this tumult Kubla heard from far</span></b></p><p><b><span style="font-size: medium;">Ancestral voices prophesying war!</span></b></p><p><b><span style="font-size: medium;"> The shadow of the dome of pleasure</span></b></p><p><b><span style="font-size: medium;"> Floated midway on the waves;</span></b></p><p><b><span style="font-size: medium;"> Where was heard the mingled measure</span></b></p><p><b><span style="font-size: medium;"> From the fountain and the caves.</span></b></p><p><b><span style="font-size: medium;">It was a miracle of rare device,</span></b></p><p><b><span style="font-size: medium;">A sunny pleasure-dome with caves of ice!</span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;"> A damsel with a dulcimer</span></b></p><p><b><span style="font-size: medium;"> In a vision once I saw:</span></b></p><p><b><span style="font-size: medium;"> It was an Abyssinian maid</span></b></p><p><b><span style="font-size: medium;"> And on her dulcimer she played,</span></b></p><p><b><span style="font-size: medium;"> Singing of Mount Abora.</span></b></p><p><b><span style="font-size: medium;"> Could I revive within me</span></b></p><p><b><span style="font-size: medium;"> Her symphony and song,</span></b></p><p><b><span style="font-size: medium;"> To such a deep delight ’twould win me,</span></b></p><p><b><span style="font-size: medium;">That with music loud and long,</span></b></p><p><b><span style="font-size: medium;">I would build that dome in air,</span></b></p><p><b><span style="font-size: medium;">That sunny dome! those caves of ice!</span></b></p><p><b><span style="font-size: medium;">And all who heard should see them there,</span></b></p><p><b><span style="font-size: medium;">And all should cry, Beware! Beware!</span></b></p><p><b><span style="font-size: medium;">His flashing eyes, his floating hair!</span></b></p><p><b><span style="font-size: medium;">Weave a circle round him thrice,</span></b></p><p><b><span style="font-size: medium;">And close your eyes with holy dread</span></b></p><p><b><span style="font-size: medium;">For he on honey-dew hath fed,</span></b></p><p><b><span style="font-size: medium;">And drunk the milk of Paradise.</span></b></p><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div>Source: https://www.poetryfoundation.org/poems/43991/kubla-khan</div><div><br /></div><div><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-88731005079906500632024-02-16T13:57:00.000-08:002024-02-16T13:57:47.145-08:00Charley Munger<p> </p><p><br /></p><p>Know the edge of your own competency. Humility.</p><p>Common Sense </p><p>Inversion to help solve problems.</p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-45484029503798953262024-02-16T12:56:00.000-08:002024-02-16T12:56:12.213-08:00MS is a frustrating condition to live with at the best of times and then you have bad days.<p><br /></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;"> MS is a frustrating condition to live with at the best of times and then you have bad days.</span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-44616091494003304562024-01-03T22:54:00.000-08:002024-01-03T22:54:21.689-08:00Lene Lovich - My lucky number one<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/JZ5ofB7axSg?si=4qyg3GdDS3QSBB65" style="background-image: url(https://i.ytimg.com/vi/JZ5ofB7axSg/hqdefault.jpg);" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/JZ5ofB7axSg?si=4qyg3GdDS3QSBB65</div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-10242461819472972192024-01-01T17:53:00.000-08:002024-01-01T17:55:02.247-08:00 Invictus: I thank whatever gods may be For my unconquerable soul.<b><span style="font-size: medium;"><br /><br /> <br /><br /><br /><br /><br /></span></b><b><span style="font-size: large;"> Invictus</span></b><b><span style="font-size: medium;"><br /><br />Out of the night that covers me,<br /><br /> Black as the pit from pole to pole,<br /><br />I thank whatever gods may be<br /><br /> For my unconquerable soul.<br /><br /><br /><br />In the fell clutch of circumstance<br /><br /> I have not winced nor cried aloud.<br /><br />Under the bludgeonings of chance<br /><br /> My head is bloody, but unbowed.<br /><br /><br /><br />Beyond this place of wrath and tears<br /><br /> Looms but the Horror of the shade,<br /><br />And yet the menace of the years<br /><br /> Finds and shall find me unafraid.<br /><br /><br /><br />It matters not how strait the gate,<br /><br /> How charged with punishments the scroll,<br /><br />I am the master of my fate,<br /><br /> I am the captain of my soul.<br /><br /><br /><br />— William Ernest Henley, Invictus (1875)</span></b><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;">‘Invictus’ is W.E. Henley’s most famous and inspirational poem, that resonates with people worldwide. He wrote the poem in 1875 and dedicated it to Scottish flour merchant named Robert Thomas Hamilton Bruce.</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-6232881385543434882023-04-30T12:05:00.001-07:002023-04-30T12:05:38.773-07:00This Book Changed My Relationship to Pain<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="360" src="https://youtube.com/embed/gZdtrY8NuUc" width="480"></iframe></div><div style="text-align: center;"> Relationship to Pain</div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/gZdtrY8NuUc</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><yt-attributed-string class="style-scope ytd-text-inline-expander"><span class="yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; white-space: pre-wrap;">Physical pain is a universal human experience. And for many of us, it’s a constant one. Roughly 20 percent of American adults — some 50 million people — suffer from a form of chronic pain. For some, that means having terrible days from time to time. For others, it means a life of constant suffering. Either way, the depth and scale of pain in our society is a massive problem.
But what if much of how we understand pain — and how to treat it — is wrong?
Rachel Zoffness is a pain psychologist at the University of California, San Francisco, School of Medicine and the author of “The Pain Management Workbook (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBBTEpEV0hpZWEzYnF6dkxaUE9LRjlXZDdGd3xBQ3Jtc0ttcTkzZC0xMnZfWklOZm1BS0FxVExLejlYQlcyMXB2RjhBMUZPODRGdFB5WGp2ME9yZ1o4ZDVrRFRxa0FBdjZoeFQ4Ulk1QlAwb2NBRUd5OUpjRXBEZ0hFNzVSWjdOcVotQVZtbFlubXpBSHdZb0c1dw&q=https%3A%2F%2Fwww.newharbinger.com%2F9781684036448%2Fthe-pain-management-workbook%2F%29.%E2%80%9D&v=gZdtrY8NuUc" original_target="https://www.newharbinger.com/9781684036448/the-pain-management-workbook/).%e2%80%9d" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="p9cps6">https://www.newharbinger.com/97816840...<div mcafee_wa_ann="{"category":["os"],"trust":70,"ttl":3600,"url":"https://www.newharbinger.com/9781684036448/the-pain-management-workbook/).%e2%80%9d","flag":0,"dossierUrl":"https://www.newharbinger.com/9781684036448/the-pain-management-workbook/).%e2%80%9d"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="6rgg5e"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_33" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span> We tend to think of pain as a purely biomechanical phenomenon, a physical sensation rooted solely in the body. But her core argument is that pain is also produced by the mind and deeply influenced by social context. It’s a simple-sounding argument with vast implications not only for how we experience pain but also for how we treat it. She points to numerous underused tools — aside from pills and surgeries — that can help lessen our pain.
We discuss how pain serves as “the body’s warning signal”; how our mood, stress levels and social environment can amplify or dial down our pain levels; what phantom limb syndrome says about how the brain “makes pain”; how our emotions and trauma influence our pain levels; the crucial difference between “hurt” and “harm”; why studies on back pain have yielded such bewildering results; how to figure out and improve your personal “pain recipe”; the roots of our chronic pain crisis; how our health care system could be better set up to treat chronic pain; why Zoffness says, “If the brain can change, pain can change”; and more.
Mentioned:
“Sham Surgery in Orthopedics (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVxY25MRjl4R2tUay1JeS1wTHV6TEVheXZRd3xBQ3Jtc0tuVWJsRG1fQnFMcjZwOGFmQmFfUTZ1RjlNUzY4bXZZMnA4bVp2bVVEakRQa25veUJYd3VORGVvOU5uQmU2VExwbzRjZWkzTzF5WkFfZ2ZBckJuaWptX3ZPVkhrU2FmSkM2QmV4YktQcnc5Mk1HeVVjdw&q=https%3A%2F%2Facademic.oup.com%2Fpainmedicine%2Farticle%2F18%2F4%2F736%2F2924731%29%E2%80%9D&v=gZdtrY8NuUc" original_target="https://academic.oup.com/painmedicine/article/18/4/736/2924731)%e2%80%9d" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="hff3xj">https://academic.oup.com/painmedicine...<div mcafee_wa_ann="{"category":["ed"],"trust":70,"ttl":3600,"url":"https://academic.oup.com/painmedicine/article/18/4/736/2924731)%e2%80%9d","flag":0,"dossierUrl":"https://academic.oup.com/painmedicine/article/18/4/736/2924731)%e2%80%9d"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="h0h6n"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_34" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span> by Adriaan Louw, Ina Diener, César Fernández-de-las-Peñas and Emilio J. Puentedura
Book Recommendations:
Why Zebras Don’t Get Ulcers (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1XWWNqWFQyUmlXTXo4UWV4aVJhTVFtek1SQXxBQ3Jtc0trVjRyNVhkSkxGelBCZkpFTUdqRldmakdmb3FwUnRPY1JJQzhlMzVYcjJjNHVCeDY5OWsyTkZsMEVIMnZRNFV0Q1VncWhxd2t0aGF2d3JrcEhYY2tPbEZIR0Qzcng2M056aFF0c1ZnWmF5dlhsNHY5VQ&q=https%3A%2F%2Fus.macmillan.com%2Fbooks%2F9780805073690%2Fwhyzebrasdontgetulcers&v=gZdtrY8NuUc" original_target="https://us.macmillan.com/books/9780805073690/whyzebrasdontgetulcers" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="l51p9">https://us.macmillan.com/books/978080...<div mcafee_wa_ann="{"category":["bu"],"trust":70,"ttl":3600,"url":"https://us.macmillan.com/books/9780805073690/whyzebrasdontgetulcers","flag":0,"dossierUrl":"https://us.macmillan.com/books/9780805073690/whyzebrasdontgetulcers"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="4ci9x"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_35" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span>) by Robert M. Sapolsky
The Body Keeps the Score (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU8xbnJFSTl3UDEtWXRRT1lISmx3X1Bhb0tJZ3xBQ3Jtc0tsTUNjMVN2VndURUpzUFh6dHdqZzZtQUY4TUNBcUNGbG4yaVlUamZZWkR0VHBkeC1NZkJzUTl1NzZPOTRmV1U1dGtJLUVqQVkzNlpINHVpakdvWF9YNVJuWVFTbktRSUJuT1JNclRmQ1FxdDJWbTBjRQ&q=https%3A%2F%2Fwww.penguinrandomhouse.com%2Fbooks%2F313183%2Fthe-body-keeps-the-score-by-bessel-van-der-kolk-md%2F&v=gZdtrY8NuUc" original_target="https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="5yt2nt">https://www.penguinrandomhouse.com/bo...<div mcafee_wa_ann="{"category":["bu"],"trust":70,"ttl":3600,"url":"https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/","flag":0,"dossierUrl":"https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="b8i93r"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_36" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span>) by Bessel van der Kolk
Pain (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFplWXFvaTVXMU9ZTEp3YU9oTElBeHBIVnRVQXxBQ3Jtc0tsQXRYV2dtSTRVY2dneGFwS0RzWTc4OWYzMy1fV1R1SUFuNVRDOWdUMjRRdXJKbk8tbWNXdllVV0U3dV9Jc193OHZVRGdkZ2NFcEZYRERGd3JMRHdwNnZKR1NndkwtRnJHTU1tVGtPa2EzWmwxaVg0QQ&q=http%3A%2F%2Fcup.columbia.edu%2Fbook%2Fpain%2F9780231120074&v=gZdtrY8NuUc" original_target="http://cup.columbia.edu/book/pain/9780231120074" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="rmswv">http://cup.columbia.edu/book/pain/978...<div mcafee_wa_ann="{"category":["ed"],"trust":70,"ttl":3600,"url":"http://cup.columbia.edu/book/pain/9780231120074","flag":0,"dossierUrl":"http://cup.columbia.edu/book/pain/9780231120074"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="6zct58"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_37" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span>) by Patrick Wall
Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.
You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RHTlZYWmlROTlaSThnMXAtNnFjTE04TFY4QXxBQ3Jtc0trVlh1Xy1nVlVvd0FyS2E0LW9KenQ4TkZyS0lveGFDOTJLeFB0YUZIVUVVRW1BeDdSYkJpUExEQnF0bXE0MkxGakpxdWI0S0d6blNESGs5RXRpLVRNNGQ4QjJLLUxFY3R3aTFOTjVtNmxJOGNKUGNXZw&q=https%3A%2F%2Fwww.nytimes.com%2Fcolumn%2Fezra-klein-podcast%29&v=gZdtrY8NuUc" original_target="https://www.nytimes.com/column/ezra-klein-podcast)" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="8tjch">https://www.nytimes.com/column/ezra-k...<div mcafee_wa_ann="{"category":["nw"],"trust":70,"ttl":3600,"url":"https://www.nytimes.com/column/ezra-klein-podcast)","flag":0,"dossierUrl":"https://www.nytimes.com/column/ezra-klein-podcast)"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="po7i1i"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_38" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span>, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at <span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29rLWt4eUNpVGdnOG9XcHVZRXBuZ3RxUGhvZ3xBQ3Jtc0ttQXVQMHRHem9HeUs2M2p2ckNrWHcteDVaRDNoRVdLUjRFaC0tUExzRHJQQWF3bFYwNmxqU3FjM2xwRms0TkRoTG9sODU5Rnh1b3A4SllNdF9NdFVQRjNKRTY4VUNKcmV5MjFsQllKaE5WQmc0WV81QQ&q=https%3A%2F%2Fwww.nytimes.com%2Farticle%2Fezra-klein-show-book-recs&v=gZdtrY8NuUc" original_target="https://www.nytimes.com/article/ezra-klein-show-book-recs" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="k5rsk4">https://www.nytimes.com/article/ezra-...<div mcafee_wa_ann="{"category":["nw"],"trust":70,"ttl":3600,"url":"https://www.nytimes.com/article/ezra-klein-show-book-recs","flag":0,"dossierUrl":"https://www.nytimes.com/article/ezra-klein-show-book-recs"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="z8kh3r"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_39" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span> (<span class="yt-core-attributed-string--link-inherit-color" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #065fd4; margin: 0px; padding: 0px;"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" force-new-state="true" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRPYWRsVmw1VUlKbWEtQjZCTy1pMTc0QUhEd3xBQ3Jtc0tsNGhFVlVhenU3Y2lnSUI4Qlk4Zm4tQ2UzcFVRQ3E5ZFdyX0ZOaVJoak5RNFZGdkw3VG1LYUNSWDdMS29Rb1R6QmdqWnR3UGtfdzNycU1sbV9zclVablJFb2pLSFc1TExwYzdGMDN1aUpHWjFVbElydw&q=https%3A%2F%2Fwww.nytimes.com%2Farticle%2Fezra-klein-show-book-recs.html%29&v=gZdtrY8NuUc" original_target="https://www.nytimes.com/article/ezra-klein-show-book-recs.html)" rel="nofollow" style="display: inline-block; text-decoration-line: none;" tabindex="0" target="_blank" waprocessedanchor="true" waprocessedid="k6zb76">https://www.nytimes.com/article/ezra-...<div mcafee_wa_ann="{"category":["nw"],"trust":70,"ttl":3600,"url":"https://www.nytimes.com/article/ezra-klein-show-book-recs.html)","flag":0,"dossierUrl":"https://www.nytimes.com/article/ezra-klein-show-book-recs.html)"}" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: default; display: inline-block; float: none; margin: 0px 0px 0px 4px; padding: 0px; position: relative; top: 2px; z-index: 1;" waprocessedid="b71z3f"><div class="mcafee_ok" id="0DE9E47C-871A-4F90-8440-B190C216800A_40" style="background-attachment: initial; background-clip: initial; background-image: url("chrome-extension://fheoggkfdfchfphceeifdbepaooicaho/images/annotation/green_icon.svg?secret=kzcrq5"); background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: contain; border: 0px; height: 16px; margin: 0px; outline: none; padding: 0px; width: 16px;" tabindex="0"></div></div></a></span>.
“The Ezra Klein Show” is produced by Emefa Agawu, Annie Galvin, Jeff Geld, Roge Karma and Kristin Lin. Fact-checking by Michelle Harris and Kate Sinclair. Mixing by Sonia Herrero and Isaac Jones. Original music by Isaac Jones. Audience strategy by Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Carole Sabouraud and Kristina Samulewski.</span></yt-attributed-string><div class="style-scope ytd-text-inline-expander" id="snippet" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px; white-space: pre-wrap;"></div><div class="style-scope ytd-watch-metadata" slot="extra-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><ytd-structured-description-content-renderer class="style-scope ytd-watch-metadata" id="structured-description" inline-structured-description="" style="display: block; margin-top: 16px; overflow: hidden auto;"><div class="style-scope ytd-structured-description-content-renderer" id="items" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; padding: 0px;"><ytd-horizontal-card-list-renderer at-start="" can-show-more="" card-list-style="HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION" class="style-scope ytd-structured-description-content-renderer" inline-structured-description="" modern-chapters="" style="--ytd-horizontal-card-list-item-width: 415px; --ytd-modern-macro-markers-width: 160px; border-top: 6px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: block; padding: 16px 0px; position: relative;"><div class="style-scope ytd-horizontal-card-list-renderer" id="header-container" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; display: flex; flex-direction: row; margin: 0px 0px 4px; padding: 0px;"><h2 class="style-scope ytd-horizontal-card-list-renderer" id="header" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; flex: 1 1 1e-09px; margin: 0px; padding: 0px;"><ytd-rich-list-header-renderer class="style-scope ytd-horizontal-card-list-renderer" is-modern-sd="" style="display: inline-block; margin-bottom: 0px; margin-left: unset; margin-right: 4px; margin-top: 0px; width: 616.01px;"><div class="title-row style-scope ytd-rich-list-header-renderer" style="align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; display: flex; flex-direction: row; margin: 0px; padding: 0px;"><div class="style-scope ytd-rich-list-header-renderer" id="avatar" style="background: rgba(0, 0, 0, 0.05); border: 0px; color: #0f0f0f; font-family: Roboto, Arial, sans-serif; font-size: 21px; margin: 0px; padding: 0px; text-align: start;"></div><div class="style-scope ytd-rich-list-header-renderer" id="title-text" style="background: rgba(0, 0, 0, 0.05); border: 0px; color: #0f0f0f; font-family: Roboto, Arial, sans-serif; font-size: 21px; margin: 0px; padding: 0px; text-align: start;"></div></div></ytd-rich-list-header-renderer></h2></div></ytd-horizontal-card-list-renderer><ytd-horizontal-card-list-renderer at-start="" can-show-more="" card-list-style="HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION" class="style-scope ytd-structured-description-content-renderer" inline-structured-description="" modern-chapters="" style="--ytd-horizontal-card-list-item-width: 415px; --ytd-modern-macro-markers-width: 160px; border-top: 6px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: block; padding: 16px 0px; position: relative;"><br /></ytd-horizontal-card-list-renderer><ytd-horizontal-card-list-renderer at-start="" can-show-more="" card-list-style="HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION" class="style-scope ytd-structured-description-content-renderer" inline-structured-description="" modern-chapters="" style="--ytd-horizontal-card-list-item-width: 415px; --ytd-modern-macro-markers-width: 160px; border-top: 6px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: block; padding: 16px 0px; position: relative;"><br /></ytd-horizontal-card-list-renderer></div></ytd-structured-description-content-renderer></div></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-39487015510275879502023-04-24T17:14:00.000-07:002023-04-24T17:14:50.306-07:00 Life doesn't make sense. <br /><br /><b><span style="font-size: medium;"><br /><br />"I don't know why people expect art to make sense. They accept the fact that life doesn't make sense." - David Lynch</span></b><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-35338680042866362542023-04-18T23:15:00.002-07:002023-04-18T23:16:18.545-07:00Expect the Unpredictable<p> </p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83putGPoNPhkzQQHK37QP9Xb2YEjIuRoBhrMvL3tPtE7COuNtaZNwCobXaEcfc3MrSZNxUPBLacV9FV6VqFhMHVz9Xfac2xSsmMNDGMQ7xcQzkmiKC5fprj1lp6BRR5Z7-g_HNqg0Td0_uQfmhyFqCAY5s9CWS82fZcQ1NUOc7BoXv-BjkhtaXXz5/s800/ms%20FtHnnFzXsAI-j2B.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83putGPoNPhkzQQHK37QP9Xb2YEjIuRoBhrMvL3tPtE7COuNtaZNwCobXaEcfc3MrSZNxUPBLacV9FV6VqFhMHVz9Xfac2xSsmMNDGMQ7xcQzkmiKC5fprj1lp6BRR5Z7-g_HNqg0Td0_uQfmhyFqCAY5s9CWS82fZcQ1NUOc7BoXv-BjkhtaXXz5/w400-h400/ms%20FtHnnFzXsAI-j2B.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: medium;">Expect the Unpredictable</span></b></td></tr></tbody></table><br /><br /><br /><p><br /></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-37250276440149760762023-04-02T12:40:00.000-07:002023-04-02T12:40:26.872-07:00 Desiderata - Words for Life<p> </p><p><br /></p><h1 class="title vcard item otitle_8574007" style="box-sizing: border-box; color: #141823; font-family: Georgia, Palatino, serif; font-size: 23px; font-weight: 400; line-height: 55px; margin: 1.5em 0px;"><a class="nocolor fn" href="https://allpoetry.com/Desiderata---Words-for-Life" style="box-sizing: border-box; text-decoration-line: none;">Desiderata - Words for Life</a></h1><div class="poem_body" style="box-sizing: border-box; color: #141823; font-family: Roboto, "Droid Sans", Helvetica, sans-serif; font-size: 15px;"><div class="tr_8574007" style="box-sizing: border-box;"></div><div class="orig_8574007" style="box-sizing: border-box;">Go placidly amid the noise and haste,<br style="box-sizing: border-box;" />and remember what peace there may be in silence.<br style="box-sizing: border-box;" />As far as possible without surrender<br style="box-sizing: border-box;" />be on good terms with all persons.<br style="box-sizing: border-box;" />Speak your truth quietly and clearly;<br style="box-sizing: border-box;" />and listen to others,<br style="box-sizing: border-box;" />even the dull and the ignorant;<br style="box-sizing: border-box;" />they too have their story.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Avoid loud and aggressive persons,<br style="box-sizing: border-box;" />they are vexations to the spirit.<br style="box-sizing: border-box;" />If you compare yourself with others,<br style="box-sizing: border-box;" />you may become vain and bitter;<br style="box-sizing: border-box;" />for always there will be greater and lesser persons than yourself.<br style="box-sizing: border-box;" />Enjoy your achievements as well as your plans.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Keep interested in your own career, however humble;<br style="box-sizing: border-box;" />it is a real possession in the changing fortunes of time.<br style="box-sizing: border-box;" />Exercise caution in your business affairs;<br style="box-sizing: border-box;" />for the world is full of trickery.<br style="box-sizing: border-box;" />But let this not blind you to what virtue there is;<br style="box-sizing: border-box;" />many persons strive for high ideals;<br style="box-sizing: border-box;" />and everywhere life is full of heroism.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Be yourself.<br style="box-sizing: border-box;" />Especially, do not feign affection.<br style="box-sizing: border-box;" />Neither be cynical about love;<br style="box-sizing: border-box;" />for in the face of all aridity and disenchantment<br style="box-sizing: border-box;" />it is as perennial as the grass.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Take kindly the counsel of the years,<br style="box-sizing: border-box;" />gracefully surrendering the things of youth.<br style="box-sizing: border-box;" />Nurture strength of spirit to shield you in sudden misfortune.<br style="box-sizing: border-box;" />But do not distress yourself with dark imaginings.<br style="box-sizing: border-box;" />Many fears are born of fatigue and loneliness.<br style="box-sizing: border-box;" />Beyond a wholesome discipline,<br style="box-sizing: border-box;" />be gentle with yourself.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />You are a child of the universe,<br style="box-sizing: border-box;" />no less than the trees and the stars;<br style="box-sizing: border-box;" />you have a right to be here.<br style="box-sizing: border-box;" />And whether or not it is clear to you,<br style="box-sizing: border-box;" />no doubt the universe is unfolding as it should.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Therefore be at peace with God,<br style="box-sizing: border-box;" />whatever you conceive Him to be,<br style="box-sizing: border-box;" />and whatever your labors and aspirations,<br style="box-sizing: border-box;" />in the noisy confusion of life keep peace with your soul.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />With all its sham, drudgery, and broken dreams,<br style="box-sizing: border-box;" />it is still a beautiful world.<br style="box-sizing: border-box;" />Be cheerful.<br style="box-sizing: border-box;" />Strive to be happy.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><i style="box-sizing: border-box;">— Max Ehrmann, 1927</i></div><div class="copyright" style="box-sizing: border-box; color: #88816d; font-size: 13px; padding-top: 42px;"><span class="author_copyright" style="box-sizing: border-box; color: inherit !important;">© by owner. provided at no charge for </span>educational purposes </div><div class="copyright" style="box-sizing: border-box; color: #88816d; font-size: 13px; padding-top: 42px;"><span class="author_copyright" style="box-sizing: border-box; color: inherit !important;"><br /></span></div><div class="copyright" style="box-sizing: border-box; color: #88816d; font-size: 13px; padding-top: 42px;"><span class="author_copyright" style="box-sizing: border-box; color: inherit !important;"><br /></span></div><div class="copyright" style="box-sizing: border-box; color: #88816d; font-size: 13px; padding-top: 42px;"><span class="author_copyright" style="box-sizing: border-box; color: inherit !important;"><br /></span></div></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-21947778469989552492023-03-30T19:09:00.001-07:002023-03-30T19:09:13.289-07:00Rethinking how to achieve your ambitions<p> </p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;">We believe that MS isn’t about giving up on your ambitions. Just rethinking how to achieve them.</span></b></p><p><b><span style="font-size: medium;">- </span></b><span style="font-size: medium;"><b>Shift MS</b></span></p><p><br /></p><p><br /></p><p><br /></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-42854364191019527962023-03-08T13:10:00.002-08:002023-03-08T13:10:46.390-08:00Know It Alls<p> </p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDPPvbWfQ3wgpFHDCTlJioUj5WOrpTuFlqGj6h9iZdh0X0WgHtarkKKCcebQtnJsG2BJhq0yo3Q_oBULEYnOofKaAxM-jpz3hJLhjGOUXyfnosZMIjyhYlq0F0eBCDRJqdFS3UzXX4C3QdJbKgVwVXJwBTGyyHEHWemJcoNoqnPoUs8G6p6E0_r81/s960/know%20it%20alls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDPPvbWfQ3wgpFHDCTlJioUj5WOrpTuFlqGj6h9iZdh0X0WgHtarkKKCcebQtnJsG2BJhq0yo3Q_oBULEYnOofKaAxM-jpz3hJLhjGOUXyfnosZMIjyhYlq0F0eBCDRJqdFS3UzXX4C3QdJbKgVwVXJwBTGyyHEHWemJcoNoqnPoUs8G6p6E0_r81/w400-h400/know%20it%20alls.jpg" width="400" /></a> m</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-59773634203725818522023-03-07T17:41:00.001-08:002023-03-07T17:41:55.475-08:00Quotes- Albert Einstein <p><span style="font-size: medium;"> </span></p><b><span style="font-size: medium;"><br /><br /><br />“To lose the appetite for meaning we call thinking and cease to ask unanswerable questions,” Hannah Arendt wrote in her exquisite reckoning with the life of the mind, would be to “lose not only the ability to produce those thought-things that we call works of art but also the capacity to ask all the answerable questions upon which every civilization is founded.”</span></b><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;"><br /></span></b><div><span style="background-color: white;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b>I am a determinist. As such, I do not believe in free will. </b></span></span></div><div><span style="background-color: white;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b><br /></b></span></span><div style="background-color: white;"><div><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b>I claim credit for nothing. Everything is determined, the beginning as well as the end, by forces over which we have no control. It is determined for the insect as well as for the star. Human being, vegetables or cosmic dust, we all dance to an invisible tune, intoned in the distance by a mysterious player.</b></span></div><div><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: medium;"><b><div><br /></div><div>I am enough of an artist to draw freely from the imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.</div><div><br /></div></b></span></div><div style="font-weight: bold;"><span style="font-size: medium;">- Albert Einstein </span></div><div style="font-weight: bold;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4xOZL_4CRpwgijUn2M_WZiCHbfIn8GnvQs_vTTO9SHAGcj4SGb8e8sRk4nkDHVi97tI66z2o_lyVfwW1CU--y_-WO8FYhE7tknd2tqzNohYnIig_kbqDYSb1j-G9gGMoO38RahABxbBsjkNwmBBs5uWttSXRj0tZjem9func4iXddNHRcbQ9vVgXw/s500/einstein_learning.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="470" data-original-width="500" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4xOZL_4CRpwgijUn2M_WZiCHbfIn8GnvQs_vTTO9SHAGcj4SGb8e8sRk4nkDHVi97tI66z2o_lyVfwW1CU--y_-WO8FYhE7tknd2tqzNohYnIig_kbqDYSb1j-G9gGMoO38RahABxbBsjkNwmBBs5uWttSXRj0tZjem9func4iXddNHRcbQ9vVgXw/w400-h376/einstein_learning.webp" width="400" /></span></a></div><span style="font-size: medium;"> </span></div><div style="background-color: white;"><b><span style="font-size: medium;"><br /></span></b></div><div style="background-color: white;"><b><span style="font-size: medium;">“That is the way to learn the most, that when you are doing something with such enjoyment that you don’t notice that the time passes.”</span></b></div><div style="background-color: white;"><span style="font-weight: 700;"><span style="font-size: medium;">- Albert Einstein </span></span></div><div style="background-color: white;"><b><span style="font-size: medium;"><br /></span></b></div><div style="background-color: white;"><b><span style="font-size: medium;"><br /></span></b><div style="font-weight: bold;"><br /></div><div style="font-weight: bold;"><br /></div></div></div></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-49877162653042148402023-03-06T17:40:00.000-08:002023-03-06T17:40:35.272-08:00Mindfulnress and the Monkey Mind<p> </p><p><br /></p><p><span style="font-size: medium;"><b><br /></b></span></p><p><span style="font-size: medium;"><b>The “monkey mind” originates in Chinese folklore and describes that restless state of chaotic thoughts and emotions. </b></span></p><b>Neuroscience has traced monkey mind to the brain regions known as the default mode network (DMN).</b><div><b><br /></b></div><div><b>Buddhist mindfulness has been shown to calm the DMN and reduce stress.</b><br /><br /><br /><br /><br /><br /><br /><br /><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-35098258574093445782023-03-02T15:46:00.000-08:002023-03-02T15:46:05.784-08:00Mindfulness Techniques<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8c7unTZlKwNhiKmHpdS7PtLXN0sZoGMGtPV00pw3DoYiiji4nuESUZx6lJ9TeuTbcW7qFuLuzcs_aMgPO7iIh-IyKDdJXer4qPNop-JVUBIEEvg2vTmSb_TG0oG4kVLGHyNvS4zcpbIQlTGXwqphg_TMCNjz-cSu16jXGcd_Cd9_HbXO4PsHiDPCF/s1080/mindfullness%20rechs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8c7unTZlKwNhiKmHpdS7PtLXN0sZoGMGtPV00pw3DoYiiji4nuESUZx6lJ9TeuTbcW7qFuLuzcs_aMgPO7iIh-IyKDdJXer4qPNop-JVUBIEEvg2vTmSb_TG0oG4kVLGHyNvS4zcpbIQlTGXwqphg_TMCNjz-cSu16jXGcd_Cd9_HbXO4PsHiDPCF/w640-h640/mindfullness%20rechs.jpg" width="640" /></a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-54507182109910953802023-02-22T13:21:00.002-08:002023-03-02T14:42:21.424-08:00Keys To Mental Health<p> </p><p><br /></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">1. Make social connections a priority.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">2. Staying active is good for the brain.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">3. Keep stress levels in check.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">4. EAT A BRAIN-HEALTHY DIET.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">5. Don't skimp on sleep.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">6. Find Purpose and Meaning in Life.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><b><span style="font-size: medium;"><br /></span></b><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><b><span style="font-size: medium;"><br /></span></b><br /><p></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-39264662170509602292023-02-17T21:44:00.000-08:002023-02-17T21:44:20.713-08:00 Viktor Frankl | Man's Search for Meaning <p><b><span style="font-size: medium;"><br /><br /></span></b><br /></p><p><b><span style="font-size: medium;">Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart:</span></b></p><p><b><span style="font-size: medium;">The salvation of man is through love and in love.</span></b></p><div><b><span style="font-size: medium;">Viktor Frankl</span></b></div><p><br /></p><br /><br /><br /><a href="https://twitter.com/ViktorFranklll"><br /><br /></a><br /><div data-testid="cellInnerDiv" style="background-color: white; font-size: 15px; position: absolute; transform: translateY(15931.7px); transition: opacity 0.3s ease-out 0s; width: 598.591px;"><div class="css-1dbjc4n r-j5o65s r-qklmqi r-1adg3ll r-1ny4l3l" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; border-color: black black rgb(239, 243, 244); border-image: initial; border-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; flex-basis: auto; flex-direction: column; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; outline-style: none; padding: 0px; position: relative; z-index: 0;"><div class="css-1dbjc4n" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-basis: auto; flex-direction: column; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; padding: 0px; position: relative; z-index: 0;"><div class="css-1dbjc4n" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-basis: auto; flex-direction: column; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; padding: 0px; position: relative; z-index: 0;"><article aria-labelledby="id__z4qme0prbyh id__iil5b2mxm2 id__574cxv16wbp id__3j4gcv6cpd4 id__asl87bb7e7b id__l2gcpg604x id__mxek12kkm3c id__1s30e9yaw52 id__5ppi86q4w5j id__01cfnu4jl3tp id__jo9hx1t3ps id__seylottqkc8 id__pmj9xs1yj7e id__gip6hggxsqk id__fns557r5kqv id__3wngn775fvf id__o2w8ba0skdd id__cg5s52x0u98 id__ijknzzmg48s" class="css-1dbjc4n r-1loqt21 r-18u37iz r-1ny4l3l r-1udh08x r-1qhn6m8 r-i023vh r-o7ynqc r-6416eg" data-testid="tweet" role="article" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: horizontal; align-items: stretch; border: 0px solid black; box-sizing: border-box; cursor: pointer; display: flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; outline-style: none; overflow: hidden; padding: 0px 16px; position: relative; transition-duration: 0.2s; transition-property: background-color, box-shadow; z-index: 0;" tabindex="0"><div class="css-1dbjc4n r-eqz5dr r-16y2uox r-1wbh5a2" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; margin: 0px; min-height: 0px; min-width: 0px; padding: 0px; position: relative; z-index: 0;"><div class="css-1dbjc4n r-16y2uox r-1wbh5a2 r-1ny4l3l" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; margin: 0px; min-height: 0px; min-width: 0px; outline-style: none; padding: 0px; position: relative; z-index: 0;"><div class="css-1dbjc4n" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-basis: auto; flex-direction: column; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; padding: 0px; position: relative; z-index: 0;"><div class="css-1dbjc4n" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-basis: auto; flex-direction: column; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; padding: 0px; position: relative; z-index: 0;"><div class="css-1dbjc4n r-18u37iz" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: horizontal; align-items: stretch; border: 0px solid black; box-sizing: border-box; display: flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; margin: 0px; min-height: 0px; min-width: 0px; padding: 0px; position: relative; z-index: 0;"></div></div></div></div></div></article></div></div></div></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-71913938396261489672023-02-13T22:13:00.002-08:002023-03-02T14:27:29.276-08:00 The Value of Pacing<p><br /></p><p><b style="font-size: large;"><br /></b></p><p><b style="font-size: large;">Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, "I'll try again tomorrow". </b></p><p><b style="font-size: large;"> - Mary Anne Rademacher</b></p><p><b style="font-size: large;"><br /></b></p><b><span style="font-size: medium;">“Day is over, night has come. Today is gone, what’s done is done. Embrace your dreams, through the night. Tomorrow comes with a whole new light.” </span></b><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;">-</span></b><b><span style="font-size: medium;"> George Orwell</span></b><div><span style="font-size: medium;"><b><br /></b></span><b><span style="font-size: medium;"></span></b><p><b style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;">Cognitive challenges, like M.S. Fog, require strategies to deal with the daily difficulties caused by this condition.</b></p><p><b><span style="font-size: medium;"> Realize the value of pacing—carefully sensing and managing your energy levels to avoid crashes.</span></b></p><p><span style="font-size: medium;"><b>The desperation to return to normal can be dangerous, especially when combined with cultural norms around pressing on through challenges and post-exertional malaise—severe crashes in which all symptoms worsen after even minor physical or mental exertion. People try to push themselves back to work and instead “push themselves into a crash”. </b></span><b><span style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;"> </span></b></p><p><b><span style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;">Because mental exertion </span><em style="box-sizing: inherit; font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;">is </em><span style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;">physical exertion, carefully ration mental exercise like reading or brain-training games.</span></b></p><p><b><span style="font-family: AGaramondPro, Adobe Garamond Pro, garamond, Times, serif;"><span style="font-size: 22px;"> If you feel low from lack of sleep, stress or being overactive, force yourself to rest—</span></span><em style="box-sizing: inherit; font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;">cognitively</em><span style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;"> as well as physically. </span></b></p><p><span style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;"><b><br /></b></span></p><p><br /></p><p><br /></p><p><span style="font-family: AGaramondPro, "Adobe Garamond Pro", garamond, Times, serif; font-size: 22px;"><b><br /></b></span></p><p><b><span style="font-size: medium;"><br /></span></b></p><p><b><span style="font-size: medium;"><br /></span></b></p></div></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-65774722275292137522022-10-25T07:02:00.000-07:002022-10-25T07:02:54.620-07:00Who Knows Where The Time Goes?<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="360" src="https://youtube.com/embed/OkOB57UcYk8" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Who Knows Where The Time Goes?</div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/OkOB57UcYk8</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-92003273588036067532022-10-24T13:21:00.002-07:002022-10-24T13:21:17.127-07:00Howlin´Wolf (Goin´Down Slow Live Audio & Pictures)<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/dno8BDVMF6c" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Howlin´Wolf (Goin´Down Slow Live Audio & Pictures)</div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/dno8BDVMF6c</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-14916838517016324802022-10-24T13:15:00.002-07:002022-10-24T13:15:20.649-07:00#MS is serious stuff. We need to treat it seriously.<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/5VEpKdyjc_k" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">#MS is serious stuff. We need to treat it seriously.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/5VEpKdyjc_k</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-9999214819278308602022-09-22T20:56:00.000-07:002022-09-22T20:56:57.822-07:00 "Optimal Lifestyle Habits."Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-13395068216942590432022-09-22T20:04:00.003-07:002022-09-22T20:04:20.600-07:00Louis Armstrong - What A Wonderful World (Official Video)<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/rBrd_3VMC3c" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Louis Armstrong - What A Wonderful World </div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/rBrd_3VMC3c</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-65222615023625724042022-09-22T18:28:00.001-07:002022-09-22T19:58:06.856-07:00Where are we going?<p><span style="font-size: medium;"><b> </b></span></p><p><span style="font-size: medium;"><b><br /></b></span></p><p><span style="font-size: medium;"><b>Where have we come from?</b></span></p><p><span style="font-size: medium;"><b>Who are we?</b></span></p><p><span style="font-size: medium;"><b>Where are we going?</b></span></p><p><span style="font-size: medium;"><b>- Gauguin </b></span><span style="font-size: medium;"><br /><br /><br /><b style="background-color: #fcff01;"><br />Metaphysics is the branch of <a href="https://en.wikipedia.org/wiki/Philosophy">philosophy</a> that studies the fundamental nature of reality, the first principles of being, identity and change, space and time, causality, necessity, and possibility.</b></span></p><p><span style="font-size: medium;"><b>It includes questions about the nature of <a href="https://en.wikipedia.org/wiki/Consciousness">consciousness</a> and the relationship between <a href="https://en.wikipedia.org/wiki/Mind">mind</a> and <a href="https://en.wikipedia.org/wiki/Matter">matter</a>, between <a href="https://en.wikipedia.org/wiki/Substance_theory">substance</a> and <a href="https://en.wikipedia.org/wiki/Property_(philosophy)">attribute</a>, and between <a href="https://en.wikipedia.org/wiki/Potentiality_and_actuality">potentiality and actuality</a>.</b></span></p><p><span style="font-size: large;">It has been suggested that the term might have been coined by a first century CE editor who assembled various small selections of </span><a href="https://en.wikipedia.org/wiki/Aristotle" style="font-size: large;">Aristotle</a><span style="font-size: large;">'s works into the treatise we now know by the name </span><a href="https://en.wikipedia.org/wiki/Metaphysics_(Aristotle)" style="font-size: large;">Metaphysics</a><span style="font-size: large;"> (μετὰ τὰ φυσικά, meta ta physika, lit. 'after the </span><a href="https://en.wikipedia.org/wiki/Physics_(Aristotle)" style="font-size: large;">Physics</a><span style="font-size: large;"> ', another of Aristotle's works).</span><span style="font-size: medium;"><br /><b><br />Metaphysics studies questions related to what it is for something to exist and what types of existence there are. </b></span></p><p><span style="font-size: medium;"><b>Metaphysics seeks to answer, in an abstract and fully general manner, the questions of:</b></span></p><p><span style="font-size: medium;"><b>What there is</b></span></p><p><span style="font-size: medium;"><b><br />What it is like<br /><br />Topics of metaphysical investigation include <a href="https://en.wikipedia.org/wiki/Existence">existence</a>, <a href="https://en.wikipedia.org/wiki/Object_(philosophy)">objects</a> and their <a href="https://en.wikipedia.org/wiki/Property_(philosophy)">properties</a>, <a href="https://en.wikipedia.org/wiki/Space">space</a> and <a href="https://en.wikipedia.org/wiki/Time">time</a>, <a href="https://en.wikipedia.org/wiki/Causality">cause and effect</a>, and <a href="https://en.wikipedia.org/wiki/Subjunctive_possibility">possibility</a>. </b></span></p><p><span style="font-size: medium;">Metaphysics is considered one of the four main branches of philosophy, along with<b> <a href="https://en.wikipedia.org/wiki/Epistemology">epistemology</a>, <a href="https://en.wikipedia.org/wiki/Logic">logic</a>, and <a href="https://en.wikipedia.org/wiki/Ethics">ethics</a>. <br /><br /></b></span></p><p><span style="font-size: medium;"><b>Metaphysical study is conducted using deduction from that which is known a priori. </b></span></p><p><span style="font-size: medium;">Like foundational mathematics (which is sometimes considered a special case of metaphysics applied to the existence of number), it tries to give a coherent account of the structure of the world, capable of explaining our everyday and scientific perception of the world, and being free from contradictions. </span></p><p><span style="font-size: medium;">In mathematics, there are many different ways to define numbers; similarly, in metaphysics, there are many different ways to define objects, properties, concepts, and other entities that are claimed to make up the world. </span></p><p><span style="font-size: medium;">While metaphysics may, as a special case, study the entities postulated by fundamental science such as atoms and superstrings, its core topic is the set of categories such as object, property and causality which those scientific theories assume. </span></p><p><span style="font-size: medium;">For example: claiming that "electrons have charge" is a scientific theory; while exploring what it means for electrons to be (or at least, to be perceived as) "objects", charge to be a "property", and for both to exist in a topological entity called "space" is the task of metaphysics. </span></p><p><span style="font-size: medium;"><b>There are two broad stances about what is "the world" studied by metaphysics. </b></span></p><p><span style="font-size: medium;">According to metaphysical realism, the objects studied by metaphysics exist independently of any observer so that the subject is the most fundamental of all sciences. </span></p><p><span style="font-size: medium;">Metaphysical anti-realism, on the other hand, assumes that the objects studied by metaphysics exist inside the mind of an observer, so the subject becomes a form of introspection and conceptual analysis. </span></p><p><span style="font-size: medium;">This position is of more recent origin. Some philosophers, notably Kant, discuss both of these "worlds" and what can be inferred about each one. Some, such as the logical positivists, and many scientists, reject the metaphysical realism as meaningless and unverifiable. </span></p><p><span style="font-size: medium;">Others reply that this criticism also applies to any type of knowledge, including hard science, which claims to describe anything other than the contents of human perception, and thus that the world of perception is the objective world in some sense.</span></p><p><span style="font-size: medium;"> Metaphysics itself usually assumes that some stance has been taken on these questions and that it may proceed independently of the choice—the question of which stance to take belongs instead to another branch of philosophy, epistemology.</span></p><p><span style="font-size: medium;"><br /><br /><br />https://en.wikipedia.org/wiki/Metaphysics<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></span><br /></p>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0tag:blogger.com,1999:blog-1238834938119669701.post-81599385189851544592022-09-22T17:52:00.000-07:002022-09-22T17:52:00.989-07:00The Neurogenesis Diet | Dr. Brant Cortright | Talks at Google<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/8qELJTRLJyM" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">https://youtu.be/8qELJTRLJyM</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><ytd-expander class="style-scope ytd-video-secondary-info-renderer" style="--ytd-expander-collapsed-height: 60px; display: block; line-height: 2rem; margin-left: 64px; text-align: start;"><div class="style-scope ytd-expander" id="content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px;"><div class="style-scope ytd-video-secondary-info-renderer" id="description" slot="content" style="background: transparent; border: 0px; margin: 0px; max-width: 615px; padding: 0px;"><yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap; word-break: break-word;"> </yt-formatted-string></div><div class="style-scope ytd-video-secondary-info-renderer" id="description" slot="content" style="background: transparent; border: 0px; margin: 0px; max-width: 615px; padding: 0px;"><yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap; word-break: break-word;">Important for all knowledge workers, this talk lays out how to powerfully enhance cognitive function by increasing neurogenesis (the process of making new brain cells). New discoveries in neuroscience reveal that your rate of neurogenesis is the most important bio-marker of brain health you’ve never heard of.
Low rates of neurogenesis are associated with cognitive decline, memory problems, stress, anxiety and depression. High rates of neurogenesis are associated with cognitive enhancement, memory improvement, and protection from stress and depression. Most people live in the middle, with adequate but suboptimal brain function.
Brant Cortright, Ph.D., is a professor of psychology at CIIS. He is the author of the #1 international bestseller "The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life". He is a clinical psychologist with a consulting practice in cutting-edge brain health and neuroscience-informed depth therapy.
More Info:
www.brantcortright.com
www.neurogenesisdiet.com</yt-formatted-string></div><div class="style-scope ytd-video-secondary-info-renderer" id="description" slot="content" style="background: transparent; border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 1.4rem; margin: 0px; max-width: 615px; padding: 0px;"><yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap; word-break: break-word;"><br /></yt-formatted-string></div><div class="style-scope ytd-video-secondary-info-renderer" id="description" slot="content" style="background: transparent; border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 1.4rem; margin: 0px; max-width: 615px; padding: 0px;"><yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap; word-break: break-word;"><br /></yt-formatted-string></div></div></ytd-expander></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Robert Lewis and Jennifer Hodsonhttp://www.blogger.com/profile/17880937181953900420noreply@blogger.com0