Mindfulness with Jon Kabat-Zin | Montreal Gazette
Jon Kabat Zinn, founder of the Stress Reduction Clinic and the Cenre for Mindfulness at the University of Massachusetts Medical School.
It’s not a new video, it was uploaded by Google several years ago when he was there for a session on mindfulness, but he explains it all very well.
As with most things, you’ve got to give it some time. Change does not happen overnight. But even if it’s just a few minutes every day, it will be prove to be a step in a more calming direction.
http://www.youtube.com/watch?v=3nwwKbM_vJc
Jon Kabat Zinn, founder of the Stress Reduction Clinic and the Cenre for Mindfulness at the University of Massachusetts Medical School.
It’s not a new video, it was uploaded by Google several years ago when he was there for a session on mindfulness, but he explains it all very well.
As with most things, you’ve got to give it some time. Change does not happen overnight. But even if it’s just a few minutes every day, it will be prove to be a step in a more calming direction.
Uploaded by Google on Nov 12, 2007
Jon Kabat-Zinn leads a session on Mindfulness at Google.
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