Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Tuesday, October 28, 2014

Concerns you might have about m.s.


 MultipleSclerosisnet‏@MS_HealthUnion
Common Sense from Experience vs Research Studies: 
http://multiplesclerosis.net/?p=5052

The frequently veiled side of MS is the psychic beating it inflicts on its victims. 


 18 hours ago
Tips for Managing MS Cramps and Spasms: Meditate to let your mind and muscle cramps drift away. .



 · Oct 26
Need help explaining MS to friends & family? Check out the "What is MS" page:



 · Oct 26
Using Food As Medicine. Some available options (as always, consult w/ your Dr. before beginning any new food plan.)


 · Oct 26
Tips for Managing MS Cramps and Spasms: Try an old natural remedy, Pickle juice!


Tips for Managing MS Cramps and Spasms: Stay Hydrated.


Tips for Managing MS Cramps and Spasms: Apply an ice pack to your muscles:


Tips for Managing MS Cramps and Spasms: Deep Breathing.


Tips for Managing MS Cramps and Spasms: Make sure to stretch.

Make sure to stay aadequately hydrated while exercising. Drinking everages that contain electrolytes can really help.

You know you have MS when people assume you are drunk!



 · Oct 25
What's the secret behind getting up & moving? BC I’m entering that extended period w/ no commitment & no motivation.


 · Oct 25
I started researching clinical trials and came across one that had to do with stem cells and MS:


Dear Me: A Letter to Myself on a Bad Day:



 · Oct 21
Did you know that dysphagia (or difficulty swallowing) could be a symptom of MS?

Tips for Managing MS Cramps and Spasms: Apply an ice pack to your muscles:



Multiple Sclerosis 101: Understanding the Immune System:




The Swank Diet, Calcium EAP, and Bee Venom Therapy!



Ever wonder why MS causes such a wide variety of symptoms? Don't miss this overview:


Management of anxiety, mood swings, pseudobulbar affect (PBA), and stress:


Exercise. Easier said then done. Challenges faced while crawling along the road to better living through movement.


I've learned to be my own advocate. Know whats best for you. Speak up. If you don't like something, say something.


Exercise can help with managing MS Fatigue. Even 10 min/day, can add to your energy reserves:




Almost all of my old hopes, dreams, & desires stand frozen, as if parts of my very soul have been put on ice:




MS Sleep Hygiene Tip: Set a regular time to go to bed and stick with it.


We may be fatigued, but it doesn’t necessarily mean our muscle strength is weaker. Learn more:


Living with MS is like riding a roller coaster with many ups and downs, twists and turns, sudden starts and stops:
















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