Mindfulness is used to deal with chronic pain. Jon Kabat-Zinn writes about it in his first book: 'Full Catastrophe Living: Using the Wisdom of your Body and Mind to face Stress,Pain, and Illness'. He taught these techniques at the Harvard school of medicine.
Mindfulness Meditation is a Buddhist meditation technique but is available to anyone, J. K-Z in his talks, books and videos.
Mindfulness Meditation is a Buddhist meditation technique but is available to anyone, J. K-Z in his talks, books and videos.
Mindfulness Meditation is a Buddhist meditation technique but is available to anyone, J. K-Z teaches in his talks, books and videos, like his early videos:
Mindfulness Stress Reduction And Healing
How to Use Mindfulness Meditation in your Life
Life in modern times has become so rushed and stressful for everyone that if we don’t find ways to cope with the pace, we will struggle more physically, emotionally, mentally and spiritually.
Using mindfulness meditation techniques and learning how to be mindful moment to moment in our daily lives can transform us into a person who has a clear mind and an open heart.
Even with its hectic pace and demands, life can be more peaceful.
In a blog by Mary Jaksch, of goodlifezen.com it was said:
being mindful is simple but not easy.
It takes practice.
BE MINDFUL:
Knowing our mind may be engulfed in the past and the future,
we need to find ways to bring ourselves back to the moment.
We are fully human and can be fully awakening.
This deepening opens us to what some would say is the essence of enlightenment.
Awakening is ongoing:
Zen proverb:
“Before enlightenment; chop wood, carry water.
After enlightenment; chop wood, carry water.”
This proverb demonstrates:
- all daily life tasks become moments of awakening and enlightenment and
- once we are enlightened or awakened we are still a human on a human journey. After we become “enlightened,” we still have to participate in the basics of daily maintenance - job, family and basic hygiene.. and more meditation.
This viewpoint of mindfulness takes us to an understanding that even enlightenment continues to deepen.
Mindfulness is a daily practice that allows us to embody more and more wholeness.
BUT HOW DO I DO IT?
It’s important to remember that everyone goes through stressful events in their lives – no one is exempt from this.
Our task is to work with life as it is.
Since we know that we have some participation in creating it, actively trying to stay mindful will allow us
to be in every moment of our lives.
This allows us to embrace it, learn from it, resolve it, and release it.
As we process and become more aware of these difficulties, they release, we can relax and we are more in the moment.
WAYS TO BE MINDFUL IN YOUR LIFE
Besides your sitting mindfulness meditation practice, every few hours during your day, bring yourself back to your breath; notice the sensations in your body and what you are feeling emotionally.
As best you can, face your upsets head on, glean the goodies and the lessons - then let them go and breathe.
TRY this Meditation:
Take a good deep breath in…and now let it go…another good deep breath in…and let it go…take just a moment to notice the sensations in your body…start from the bottom of your feet and notice any sensations you have…move up through your legs and into your torso…
notice all sensations…do you have pain anywhere?
Are you tight anywhere?
Just allow your focus to move through your body all the way up to the top of your head notice that as you just take note of your body it naturally starts to relax…
Now notice what you might be feeling emotionally…notice how your thoughts might wander to a particular incident…just taking note of where you are…all the while breathing…now just notice your body for one more moment…and notice if there is a difference in how you feel now compared to when you started reading this.
YOUR HOMEWORK: Practice
.....................................
Life in modern times has become so rushed and stressful for everyone that if we don’t find ways to cope with the pace, we will struggle more physically, emotionally, mentally and spiritually.
Using mindfulness meditation techniques and learning how to be mindful moment to moment in our daily lives can transform us into a person who has a clear mind and an open heart.
Even with its hectic pace and demands, life can be more peaceful.
In a blog by Mary Jaksch, of goodlifezen.com it was said:
being mindful is simple but not easy.
It takes practice.
BE MINDFUL:
Knowing our mind may be engulfed in the past and the future,
we need to find ways to bring ourselves back to the moment.
We are fully human and can be fully awakening.
This deepening opens us to what some would say is the essence of enlightenment.
Awakening is ongoing:
Zen proverb:
“Before enlightenment; chop wood, carry water.
After enlightenment; chop wood, carry water.”
This proverb demonstrates:
- all daily life tasks become moments of awakening and enlightenment and
- once we are enlightened or awakened we are still a human on a human journey. After we become “enlightened,” we still have to participate in the basics of daily maintenance - job, family and basic hygiene.. and more meditation.
This viewpoint of mindfulness takes us to an understanding that even enlightenment continues to deepen.
Mindfulness is a daily practice that allows us to embody more and more wholeness.
BUT HOW DO I DO IT?
It’s important to remember that everyone goes through stressful events in their lives – no one is exempt from this.
Our task is to work with life as it is.
Since we know that we have some participation in creating it, actively trying to stay mindful will allow us
to be in every moment of our lives.
This allows us to embrace it, learn from it, resolve it, and release it.
As we process and become more aware of these difficulties, they release, we can relax and we are more in the moment.
WAYS TO BE MINDFUL IN YOUR LIFE
Besides your sitting mindfulness meditation practice, every few hours during your day, bring yourself back to your breath; notice the sensations in your body and what you are feeling emotionally.
As best you can, face your upsets head on, glean the goodies and the lessons - then let them go and breathe.
TRY this Meditation:
Take a good deep breath in…and now let it go…another good deep breath in…and let it go…take just a moment to notice the sensations in your body…start from the bottom of your feet and notice any sensations you have…move up through your legs and into your torso…
notice all sensations…do you have pain anywhere?
Are you tight anywhere?
Just allow your focus to move through your body all the way up to the top of your head notice that as you just take note of your body it naturally starts to relax…
Now notice what you might be feeling emotionally…notice how your thoughts might wander to a particular incident…just taking note of where you are…all the while breathing…now just notice your body for one more moment…and notice if there is a difference in how you feel now compared to when you started reading this.
YOUR HOMEWORK: Practice
.....................................
Jon Kabat-Zinn
Uploaded on Apr 13, 2011
The Tucker Foundation and Dartmouth Hitchcock Medical Center
present
Jon Kabat-Zinn
"The Healing Power of Mindfulness"
April 7, 2011
Spaulding Auditorium
Dartmouth College
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present
Jon Kabat-Zinn
"The Healing Power of Mindfulness"
April 7, 2011
Spaulding Auditorium
Dartmouth College
Stay Connected to Dartmouth on:
Facebook - http://www.facebook.com/Dartmouth
Twitter - http://www.twitter.com/Dartmouth
Flickr - http://www.flickr.com/Dartmouthflickr
Google + - http://plus.google.com/+Dartmouth
Instagram - http://instagram.com/DartmouthCollege
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