Meditation

A thought is sometimes like a wasp, if you force it away it can react aggressively, but if you let it be it will gently fly away.

- anon.

 

Bring your attention to your body and not to concepts of your body if you want to engage with who you really are 

RethinkMentalIllness ‏@Rethink_27 Jun

"One in three absences at work due to anxiety and stress" http://ow.ly/mqK65 via @telegraph

Link: http://www.telegraph.co.uk/health/healthnews/10143915/One-in-three-absences-at-work-due-to-anxiety-and-stress-official-Government-survey-finds.html

Dr. Steven Brownlow ‏@sgbrownlow25 Jun

If you won’t let yourself feel it, then you’ll never understand it.

"the seed of hope blooms into something beautiful"

THERE IS HOPE AND WHERE THERE IS HOPE THERE IS STRENGTH