Published on May 10, 2012
This is a four part, 4 hour 37 minute - Introduction to the Art, Science and Practice of Meditation (combined into one file).
Part 1: Mindfulness of Sensations and Breath. Part 2: Mindfulness of Emotions. Part 3: Mindfulness of Thoughts. Part 4: Living from Presence.
Tara Brach is an American psychologist and expert on Buddhist meditation.
She is also the founder and senior teacher of the Insight Meditation Community of Washington, a spiritual community that teaches and practices Vipassana meditation. Wikipedia
She is also the founder and senior teacher of the Insight Meditation Community of Washington, a spiritual community that teaches and practices Vipassana meditation. Wikipedia
Born: May 17, 1953 (age 59) |
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Category
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License
Standard YouTube License
Source:
Tara Brach - The Art and Science of Meditation - YouTube
http://www.youtube.com/watch?v=6ldhUNzGhj0
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