Published on Dec 31, 2012
BrighterLife.ca - It's a healthy living hat-trick when a Maple Leafs trainer shares his expert tips on nutrition, exercise and rest with blogger Tamara McPherson.
Toronto Maple Leafs head strength and conditioning coach Anthony Belza knows fitness -- and he knows that living a healthy life is about more than just going to the gym.
According to Belza, it takes a healthy living hat-trick of nutrition, exercise and rest to achieve real and lasting results. He shares his expert tips with Tamara McPherson, an Oakville, Ontario mother of four and blogger at WonderMoms.ca.
More tips on living a healthy life:
Five ways to fit in fitness
http://brighterlife.ca/2012/07/11/five-ways-to-fit-in-fitness
Subscribe to our channel:
http://www.youtube.com/user/BrighterLifeCA
BrighterLife.ca: Sharing ideas about money, health and family.
http://www.brighterlife.ca
Toronto Maple Leafs head strength and conditioning coach Anthony Belza knows fitness -- and he knows that living a healthy life is about more than just going to the gym.
According to Belza, it takes a healthy living hat-trick of nutrition, exercise and rest to achieve real and lasting results. He shares his expert tips with Tamara McPherson, an Oakville, Ontario mother of four and blogger at WonderMoms.ca.
More tips on living a healthy life:
Five ways to fit in fitness
http://brighterlife.ca/2012/07/11/five-ways-to-fit-in-fitness
Subscribe to our channel:
http://www.youtube.com/user/BrighterLifeCA
BrighterLife.ca: Sharing ideas about money, health and family.
http://www.brighterlife.ca
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License
Standard YouTube License
Source:
Healthy living tips from a Maple Leafs trainer - YouTube
http://www.youtube.com/watch?v=3FunMQDOIKU&feature=youtube_gdata_player
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