The Mindful Way through Depression

Note: M.S. OFTEN CAUSES DEPRESSION IN PEOPLE AFFLICTED WITH THIS INCURABLE DISEASE.... 



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Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Over 160,000 in print! 

The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. 

This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. 

Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. 

Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. 

Jon Kabat-Zinn- The Mindful Way Through Depression (Guided Meditations)

Published on Mar 2, 2012

If you've ever struggled with depression, like I have, this may surely help. Mindfulness Meditation is a simple yet powerful technique that taught me that I no longer had to run from unpleasant emotions. I could experience more joy in life simply by learning to pay attention!

• Category - Education

• License  - Standard YouTube License