Published on Jul 26, 2012
He's been a Buddhist monk for more than 60 years, as well as a teacher, writer, and vocal opponent of war—a stance that left him exiled from his native Vietnam for four decades. Now the man Martin Luther King Jr. called "an apostle of peace and nonviolence" reflects on the beauty of the present moment, being grateful for every breath, and the freedom and happiness to be found in a simple cup of tea.
Read more: http://www.oprah.com/spirit/Oprah-Tal...
Source:
Thich Nhat Hanh Living Mindfully - YouTube
http://www.youtube.com/watch?v=2PCXeHNL3s8
Note: Beginning a meditation practice does not require adopting Buddhist beliefs or doing difficult Yoga poses. It is perfectly adaptable to the limited movement and energy that is part of multiple sclerosis. It promotes a calm mind to take up meditation which will reduce the stress of living with a chronic illness.
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