Morita Therapy seems particularly suited to the uncertainty of living with M.S. It is helpful to have a three ring binder of projects you intend to work on that are neatly broken down into small tasks you complete in a day. Have several possible plans for each day you make in the evening. In the morning plan your day according to your mood and energy levels . Be realistic. Choose from your projects the tasks for today.
Ben Franklin had a similar system asking himself at night what good he had done that day and what good did he plan for the morrow. In the morning he made his plan for the day based on his notes and any new demands on his time.
Ben Franklin had a similar system asking himself at night what good he had done that day and what good did he plan for the morrow. In the morning he made his plan for the day based on his notes and any new demands on his time.
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