New pill being tested to help the brain heal

This could be a game changer:

New pill being tested to help the brain heal


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A new pill is currently being tested in clinical trials to help the brain heal after injury or trauma. This pill works by promoting the growth of new brain cells and reducing inflammation in the brain, which can aid in the recovery process.

Early results from the trials are promising, with patients experiencing improvements in cognitive function, memory, and overall brain health. Researchers are hopeful that this pill could be a game-changer in the treatment of brain injuries and other neurological conditions.

If successful, this new pill could offer hope to the millions of people around the world who suffer from brain injuries and neurological disorders. Further research is ongoing, but the outlook is positive for this innovative new treatment.

 

Self Care

 

"Take care of your body. It's the only place you have to live." — Jim Rohn

Quotes and Encouraging Words

 

SINCE LIVING WITH A CHRONIC ILLNESS LIKE MS IS LIKE LIVING IN A PRISON, THESE QUOTES CAN COMFORT THOSE PEOPLE AS WELL.

  Quotes and Encouraging Words for Someone in Prison

Being in jail or prison can be an incredibly isolating and challenging experience, often marked by feelings of despair, regret, or loneliness.

During these times, words of encouragement can serve as a powerful source of comfort and hope.

They remind individuals that change, growth, and a brighter future is always possible.

Supportive and uplifting words can provide the motivation needed to face  struggles and work toward personal transformation.

Quotes offer a way to express understanding, compassion, and hope. These words remind inmates that their identity is not confined to their mistakes, and that growth, redemption, and second chances are always possible.

 

“Hate the sin, love the sinner.” – Mahatma Gandhi 

“Every man is guilty of all the good he did not do.” – Voltaire 

“The hardest prison to escape is your own mind.” – Bob Marley

“It is never too late to be what you might have been.” – George Eliot 

“Every saint has a past, and every sinner has a future.” – Oscar Wilde 

“No one saves us but ourselves. No one can, and no one may.” – Buddha 

“He who has a why to live can bear almost any how.” – Friedrich Nietzsche 

“Do what you can, with what you have, where you are.” – Theodore Roosevelt 

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis 

“Mistakes are always forgivable if one has the courage to admit them.” – Bruce Lee 

“We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr. 

“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke 

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein 

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson 

Inspirational quotes for prisoners emphasize resilience, self-discovery, and the power of perseverance. They remind individuals that adversity can shape strength, that mistakes are stepping stones to growth, and that a brighter future is always within reach.

These words encourage prisoners to find purpose in their journey, and to believe in their ability to rise above current challenges with courage and determination.

“You are not defined by your worst moment.” – Bryan Stevenson 

“Out of suffering have emerged the strongest souls.” – Khalil Gibran 

“You only live once, but if you do it right, once is enough.” – Mae West 

“It is in the darkest hour that we must focus to see the light.” – Aristotle 

“It is not what happens to you, but how you react to it that matters.” – Epictetus 

“There is no saint without a past, no sinner without a future.” – Augustine of Hippo 

“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling 

“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis 

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius 

“Hope is being able to see that there is light despite all the darkness.” – Desmond Tutu

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos 

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill 

An Alzheimer's researcher shares 1 daily supplement and 1 mantra he recommends to everyone for brain health

 Dr. Rudolph Tanzi takes multiple supplements to reduce brain aging.  

As the brain ages, protein buildup and inflammation are linked to conditions like Alzheimer's.

Dr. Rudolph Tanzi, a brain aging researcher, takes supplements like omega-3 and cat's claw extract.

He participated in creating or advising on most of the supplements he takes.

If Dr. Rudolph Tanzi has learned anything from his many years of research, it is that nothing helps the brain more than healthy habits.

"Even if you're taking supplements, nothing substitutes for lifestyle," Tanzi, the director of Genetics and Aging Research at Massachusetts General Hospital and a professor of child neurology at Harvard Medical School, told Business Insider.

Tanzi, who is entering clinical trials for his own supplement brand CogniSHIELD, said "SHIELD" is a reference to an acronym he came up with to encourage good brain health and potentially reduce the risk of Alzheimer's and other cognitive issues down the road.

He shared why he recommends SHIELD to everyone and one daily supplement he takes to boost his brain health.

A mantra for great brain health

Tanzi broke down what SHIELD stands for:

Sleep for 7-8 hours a night to clear harmful protein buildup, such as amyloid plaques. "The faster you make amyloid, the sooner you get Alzheimer's," Tanzi said.

Handle stress. "Chronic stress causes chronic inflammation," he said. Being more mindful can reduce the chances of cognitive decline.

Interact with others. Loneliness negatively impacts the brain — and increases the risk of Alzheimer's "twofold," Tanzi said.

Exercise to encourage nerve cell growth and dissolve amyloid buildup.

Learn new things. "The more synapses you make in life, it's like money in the bank," Tanzi said. Keeping busy and having hobbies are also linked to greater longevity.

Diet, such as the Mediterranean diet. Tanzi recommended focusing on plants to balance the gut microbiome. While Tanzi said more research is needed to understand why a healthy gut is linked to the removal of amyloid, he said a high-fiber diet rich in fruits, vegetables, nuts, seeds, and whole grains definitely helps.

He takes omega-3 for slower brain aging

Omega-3 can naturally be found in foods like salmon, anchovies, walnuts, and chia seeds. 

 Omega-3 fatty acids have many health benefits, such as lowering inflammation and reducing the risk of blood clots.

Mounting evidence suggests those effects confer anti-aging benefits. For example, in a 2025 study of 777 participants, those who took a gram of omega-3 a day experienced slower brain aging. The effect was more pronounced for people who also exercised and took vitamin D supplements.

Approximately 3/4 of a million Canadians are living with dementia

Dealing with the symptoms of Alzheimer's and dementia

While omega-3 can be found in foods like salmon and chia seeds, taking supplements like fish oil can help make up for any dietary deficits.

Tanzi, a vegetarian, takes daily vegan omega-3 supplements made from algae. For people looking into fish oil supplements, he advised doing research on the brand.

He said he likes brands like Centrum and Nordic Naturals (he has no affiliations with either) because of their distilling processes.

"Oceans, unfortunately, are filthy," he said. Some companies may not be adequately filtering their fish oil to get toxic heavy metals like mercury or cadmium out. "If you're buying fish oil capsules and they're not double- or triple-distilled, you may be doing more harm than good."

 

Story by jpugachevsky@businessinsider.com (Julia Pugachevsky) 

8th Gemini answer regarding success and a Plan

  

Gemini 

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."

Can you expand more and improve your answer?

This quote, attributed to Colin Powell, is a powerful and timeless statement about the nature of success. Its simplicity is its strength, but you can certainly expand upon its core principles to make it even more comprehensive and actionable.

Here's an expanded version that builds on the original:

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure. To this, we must also add persistence, the courage to take calculated risks, and the humility to constantly seek knowledge and feedback. Success is not a destination but a continuous journey of growth, resilience, and adaptability."

Here's a breakdown of the new elements:

Persistence: This is a crucial addition. Hard work is a burst of effort, but persistence is the long-term, unyielding commitment to a goal, especially in the face of indifference or opposition. It's what keeps you going when progress is slow.

The courage to take calculated risks: True success often requires stepping out of your comfort zone. This addition acknowledges that preparation and hard work must be paired with the boldness to act on your plans and seize opportunities, even when there's a chance of failure. It's about being smart, not reckless.

The humility to constantly seek knowledge and feedback: No matter how prepared you are or how hard you work, you don't know everything. This element emphasizes that a truly successful person is never satisfied with their current level of understanding. They actively seek out new information and are open to constructive criticism, which is essential for continuous improvement.

Success is not a destination but a continuous journey of growth, resilience, and adaptability: This concluding thought encapsulates the entire philosophy. It moves the concept of success from a single event to an ongoing process. It highlights that the ability to grow from every experience (growth), bounce back from setbacks (resilience), and adjust to new circumstances (adaptability) are the true markers of a successful life, not just a successful outcome.

Outline a plan to succeed as a blogger designing a lifestyle working around a chronic progressive ddisease mltiple sclerosis

A Sustainable Blogging Plan for Living with Multiple Sclerosis

This outline provides a strategic framework for building a successful blog while managing the unpredictable nature of Multiple Sclerosis. The core principle is to prioritize health and energy, not just productivity.

Part 1: Foundation & Mindset

1. The Mindset of Adaptability

Acceptance and Flexibility: Understand that your energy levels will fluctuate. Acknowledge that a "productive day" might mean one paragraph or one email, and a "low-energy day" is for rest, not guilt.

Prioritize Health: Your blog is your business, but your health is your foundation. Never sacrifice rest or medical appointments for a deadline. This is non-negotiable for long-term success.

Leverage Your Unique Voice: Your experience with MS is a powerful asset. Your authenticity and vulnerability can build a deep, loyal community. Don't hide the disease; let it inform your perspective.

2. Choosing Your Niche

The "Spoonie" Niche: You can directly address life with chronic illness. Topics can include:

Practical tips for managing symptoms (e.g., cooking with fatigue, adapting your home).

Sharing your journey and personal stories.

Reviews of products that improve quality of life.

Advocacy and awareness.

The "Passion" Niche: Choose a topic you genuinely love that is also manageable. This could be a low-stress hobby like reading, gardening (with adaptations), or a specific type of art. Your chronic illness can inform this niche without being the central topic (e.g., "Gardening for a Better Life, One Plant at a Time" with a focus on accessible techniques).

Part 2: Sustainable Workflow & Content Creation

1. The "Low-Effort" Content Calendar

Batching is Your Best Friend: Dedicate your high-energy days to specific, focused tasks. Instead of writing, editing, and promoting a single post in one day, try to:

Day 1 (High Energy): Brainstorm 10-20 blog post titles and outline 3-5 of them.

Day 2 (Medium Energy): Write the first draft of one or two posts. Don't worry about editing.

Day 3 (Low Energy): Edit a previously written post, or schedule social media posts for the week.

Create "Evergreen" Content: Focus on content that is always relevant and doesn't need constant updating. This reduces pressure during a flare-up.

Have Go-To Low-Effort Formats:

Curated Lists: "5 Great Books for a Rest Day" or "The Best YouTube Channels for Gentle Workouts."

Short-form Content: Short, personal reflections or a quick tip.

Affiliate Link Roundups: Share products you genuinely use and love. This can be done with minimal writing.

2. Tools for Minimizing Effort

Scheduling Tools: Use a platform like Buffer, Hootsuite, or Later to schedule social media posts in advance. You can create a month's worth of content in one sitting on a good day.

Voice-to-Text Software: Use a tool like Google Docs' Voice Typing or Dragon NaturallySpeaking. This can be a game-changer if typing is a strain.

Project Management Apps: Utilize Trello, Asana, or a simple spreadsheet to track ideas, drafts, and deadlines. This reduces cognitive fog and the mental load of remembering tasks.

Part 3: Community & Monetization

1. Building a Supportive Community

Authenticity Over Everything: Your readers will connect with your honesty. Sharing your struggles and triumphs builds trust and empathy.

Manage Engagement with Boundaries: You don't have to respond to every single comment or email. Set aside a specific, limited amount of time each week for engagement to prevent burnout.

Collaborate with Fellow "Spoonie" Bloggers: Partnering with other bloggers in the chronic illness community can grow your audience without requiring excessive personal effort.

2. Monetizing with Minimal Real-Time Effort

Affiliate Marketing: This is the most sustainable option for a fluctuating energy level. You earn a commission by recommending products you already use and love. Once the blog post is live, it generates passive income. Amazon Associates is a popular and easy starting point.

Display Advertising: Once your blog reaches a certain traffic threshold, you can sign up for ad networks like Mediavine or AdThrive. This is a truly passive income stream that requires no real-time work.

Digital Products: Create and sell a downloadable product that only needs to be made once. Examples include:

An e-book on a specific topic (e.g., a cookbook for low-energy days).

Printable planners, journals, or checklists.

A short, pre-recorded video course.