Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Wednesday, February 22, 2023

Keys To Mental Health

 






1. Make social connections a priority.

2. Staying active is good for the brain.

3. Keep stress levels in check.

4. EAT A BRAIN-HEALTHY DIET.

5. Don't skimp on sleep.

6. Find Purpose and Meaning in Life.





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