Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Monday, November 18, 2019

Being too self-centered can give rise to anxiety and depression.



Living with a chronic illness can make a person become self-centered because your symptoms vary and leave you wondering what is next.






Dalai Lama

@DalaiLama



Being too self-centered can give rise to anxiety and depression. 

An effective antidote is to cultivate a sense of altruism, taking the whole of humanity into account. 

Appreciating the oneness of humanity leads us to recognize our essential equality as human beings








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