Living with a chronic illness can make a person become self-centered because your symptoms vary and leave you wondering what is next.
Dalai Lama
@DalaiLama
Being too self-centered can give rise to anxiety and depression.
An effective antidote is to cultivate a sense of altruism, taking the whole of humanity into account.
Appreciating the oneness of humanity leads us to recognize our essential equality as human beings
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