Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Sunday, October 27, 2013

Never Give Up

Health and fitness over the long term is about being committed to the process, taking one day at a time, taking risks that lead to small progressive steps forward, and being consistent -- showing up, even when you don't feel like it, and never giving up.

Focus on the process, not the outcome.   Keep showing up.  Don't quit.








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