Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Friday, June 22, 2012

Mindfulness Based Stress Relief

Multiple Sclerosis  symptoms are made worse by stress so it is good to always be on the lookout for stress relieving techniques.


Mindfulness | Vancouver Island Regional Library | BiblioCommons

Mindfulness

An Eight-week Plan for Finding Peace in A Frantic World
Williams, Mark (Book - 2011)
 



Mindfulness

"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher.





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