Mindfulness Based Stress Reduction (MBSR) Course Review http://tinyurl.com/zbkmrpo #mindfulness #zen #meditation
Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile.
Choose
happiness today by taking life moment by moment, complaining very
little, and being thankful for the little things that mean a lot.
Five simple rules for happiness
1. Free your heart from hatred
2. Free your mind from worries
3. Live simply
4. Give more
5. Expect less
Henri Matisse
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