If you feel good about the amount of #exercise you are doing, you are on the right path to keep your #brain healthy #UCLAMDChat
UCLA Health @UCLAHealth ·
#Memory training can improve memory ability quickly and can maintain higher performance for 5 or more years #UCLAMDChat
UCLA Health @UCLAHealth ·
Potential non-genetic factors 4#Alzheimers:
→ Physical conditioning
→ Mental stimulation
→#Stress management
→#Nutrition
#UCLAMDChat
UCLA Health @UCLAHealth ·
UCLA Health @UCLAHealth
UCLA Health @UCLAHealth ·
UCLA Health @UCLAHealth ·
Educational achievement, bilingualism, doing puzzles = Lower #dementia risk #UCLAMDChat
Train your brain with Look, Snap, Connect #UCLAMDChat
Potential non-genetic factors 4
→ Physical conditioning
→ Mental stimulation
→
→
UCLA Health @UCLAHealth ·
UCLA Health
“Brain protection is more feasible short-term strategy than brain repair”
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