Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Wednesday, January 18, 2017

Build new habits







Healthy Lifestyle:
The best way to build a habit is consistency, so think "same place, same time"  and try to stick with it.
Be flexible, sometimes you may have to change it up. Return to your schedule when convenient.



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