"In the midst of winter I finally learned that there was in me an invincible summer."
- Alert Camus
Tuesday, June 21, 2016
Mindfulness 101: Introduction to Mindfulness Based Stress Reduction (MBSR)
Mindfulness 101: Introduction to Mindfulness Based Stress Reduction (MBSR)
Published on Sep 25, 2014
Ruth
Lerman, M.D., is a certified teacher of Mindfulness Based Stress
Reduction (MBSR). She teaches to Beaumont Health System employees, women
who are cancer survivors and to the general public. This video shows
her teaching an engaging, live introduction to MBSR including two
mindfulness practices and questions and answers with the audience.
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