Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Sunday, April 24, 2016

Shauna Shapiro: Mindfulness Meditation and the Brain


 
 published on Jun 20, 2014

Psychologist,
researcher, and mindfulness teacher Shauna Shapiro talks about the
encouraging research behind meditation and its potential to change the
makeup of our brains and our level of happiness.




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