DID YOU KNOW?
In the course of a day your heart will pump 100,000 times, moving 2,000 gallons of blood through your body.
One reality with multiple sclerosis is the progression towards less physical activity. This situation has implications for our heart health. We need a strategy to ameliorate any decline in our heart health.
My strategy involves the type of diet described by Dr. Dean Ornish in his books about reversing heart disease. This is a proactive use of preventative medicine to protect your heart. Don't wait for problems to arise before you act.
"Let food be your medicine and let medicine be your food."
-- Hippocrates
-- Hippocrates
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