Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Sunday, January 18, 2015

The Mindful Awareness Research Center



About MARC

"Direct your eye right inward, and you'll find a thousand regions in your mind yet undiscovered. Travel them, and be expert in home-cosmography"
- Henry David Thoreau

The Mindful Awareness Research Center is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.


MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
Contemporary culture in the United States is marked by extraordinary advances in science and technology, yet coupled with these advances is an increasing sense of pressure, complexity and information overload. Individuals across the lifespan are feeling tremendous stress, which is contributing to a variety of mental and physical health problems and diseases.
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. There are many ways to bring mindfulness into one's life, such as meditation, yoga, art, or time in nature. Mindfulness can be trained systematically, and can be implemented in daily life, by people of any age, profession or background.
In the last ten years, significant research has shown mindfulness to address health issues such as lower blood pressure and boost the immune system; increase attention and focus, including aid those suffering from ADHD; help with difficult mental states such as anxiety and depression, fostering well-being and less emotional reactivity; and thicken the brain in areas in charge of decision making, emotional flexibility, and empathy.
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form.
Our center:
  • offers classes and workshops to the general public, teaching the skills of mindfulness across the lifespan
  • fosters and publicizes research to support the scientific benefits of mindful awareness
  • brings mindfulness to professionals through UCLA's medical education program-including doctors, medical students, staff and faculty
  • offer mindfulness tools and classes to support mental health professionals
"The Intuitive mind is a sacred gift, the rational mind a faithful servant, we have created a society that honors the servant and has forgotten the gift."
- Albert Einstein





About UCLA's Mindful Awareness Research Center (MARC)- Los Angeles, CA:
Link: http://marc.ucla.edu/


UCLA MARC @uclamarc · Jul 3

“With the past, I have nothing to do; nor with the future. I live now."
–Ralph Waldo Emerson


UCLA MARC (@uclamarc) | Twitter:
Link: https://twitter.com/uclamarc

Sharpen Your Memory

MS and Your Brain

You can keep your memory sharp with some easy tips and tricks -- from old-fashioned sticky notes to high-tech gadgets.

Tools to Help You Remember

Digital recorder. Carry one with you. When you need to remember a name, phone number, or date, record a note to yourself. Write down the info or type it into your computer when you get home.
Cell phone camera. Use it to snap a photo of new people, places, and things. Email the pictures to yourself with a note so you'll remember them later.
Calendar. Use the one on your computer or cell phone to keep track of your schedule. Set it to send you reminders a few days or hours before a birthday, meeting, or other event.
If you're not a big fan of technology, write important dates on an old-fashioned paper calendar.
GPS system. Getonefor your car and put an app on your cell phone so you don't get lost. Type in the address you're going to and you'll get step-by-step directions by car or on foot.
Buy a pillbox. Use it to organize your daily medicine. Some have built-in alarms that alert you when it's time to take your medicine.

Tricks to Keep Organized

White board. Put one on your fridge or other area where you spend a lot of time. Write notes and to-do lists on it.

Post-it notes. They're a good way to jog your memory. Stick them around your house, office, and in your car.

Box or bin for everyday items. Place it in a central area, like the kitchen. Put in your car keys, glasses, and other things you often use. You can also set aside a folder for important papers.


Tips to Improve Recall

"Picture" a word. When you meet someone for the first time, connect the person's name to an image in your mind. With a man named Bob, you might imagine someone bobbing for apples. The name April could bring to mind a spring tree in bloom.

Repeat new names and facts. Saying the words out loud will help them stick in your mind.
Take your time. It's harder to remember when you're rushed or under stress. When you learn something new, take a deep breath, pause, and concentrate on it for a few seconds.

Work on one task at a time. Turn off distractions like the TV, radio, and cell phone so you can concentrate.

Other Ideas to Sharpen Memory

"Exercise" your brain. Read challenging books, do crossword puzzles, or play word games. Research suggests that people with MS who keep up that kind of mental activity have less trouble learning and remembering.

Play games. Over the last few years, many "train-your-brain" computer programs have popped up on the Internet. Although the research on brain training is new, it's encouraging. Studies show it might improve short-term memory. One study even showed that playing a racing video game helped improve focus and memory. But more research is needed to see if it really helps.

Source: http://www.webmd.com/multiple-sclerosis/live-thrive-15/stay-game/brain-games?




 

Tuesday, January 13, 2015

Multiple Sclerosis and Cognition


This is a web site from Germany that is currently only in German but Google translate allows English translation.



INFORMATION MATERIALS

Multiple Sclerosis and Cognition: Strength Your Skills

Does this sound familiar? The word is a on the tongue, but it just will not go over the lips. The greater the response to the interactive training program "MS cognition" More and more people are using this online tool was home to playfully Schulenburg develops and produces traveling or during breaks their cognitive abilities of this Internet project sclerosis of the German Multiple society , Federal Association eV and BLACKBIRD, Action Multiple Sclerosis ill patients, National Association of DMSG in Baden-Württemberg

Cognitive Tool"Excellent In such an interactive training program specifically designed for people with MS I've been waiting a long time." Thus and thus sound similar to many of the numerous responses that have reached the DMSG Federal Association to the new free online tool. The comments and thank you letters are very positive and show the great need.Not only many people with MS seem to have missed so long a way to a fun and accessible way can always train your attention, memory and the ability to react.

Almost every other MS patients, studies suggest 45 to 65 per cent, is affected more or less in their cognitive abilities. As cognitive abilities are called "higher" brain functions, so all the skills that have to do with perceiving, thinking, planning, Memory and remembering. This means that work for many people with MS cognitive processes such as attention, information processing, memory, complex planning and problem solving, only limited. Especially in everyday life often leads to difficulties, in addition to the family, especially a negative impact on the job situation. But cognitive disorders are treatable and can be reduced or improve successfully targeted training. The current Internet-based DMSG tool provides a tailored to the needs of people with MS training opportunity with science-based exercises that work equally and give pleasure. Playing the science-based exercises can directly "worked" on the screen and the progress will be documented.

Cognitive Tool

Heike MeissnerAttention disorders should be treated well : In an interview on Multiple Sclerosis TV explained expert Heike Meissner, senior psychologist at the Rehabilitation Local info Quellenhof in Bad Wildbad various aspects of attention disorders and the treatment options available.  To the film  For more information, refer to the brochure "Cognitive problems - concentrated think, plan, act, "Association of DMSG Bundesverband eV and BLACKBIRD you at the DMSG regional associations and here in the online shop to order.






Source: Images © DMSG / BLACKBIRD
Editor: DMSG Bundesverband eV - 09 January 2015

Last updated: 01.12.2015



Source: http://www.dmsg.de/multiple-sklerose-news/index.php?w3pid=news&kategorie=aktuellesms&anr=5514

Mind Body Connect - How your brain can heal your body

Sunday, January 4, 2015

Parasites needed



The Healthy Human Gets the WormScientists enlist parasites to combat asthma, allergies, and autoimmune diseases
by Nathan Seppa, from Science News 
SOURCE: www.utne.com
LENGTH: 7 minutes (1925 words)




Back in the Stone Age, humans had to put up with all sorts of creepy crawlies. Parasites ran amok in people’s innards, freeloading on nutrient supplies. The parasites took a toll, but over the millennia, those that killed off their meal ticket too quickly didn’t make it. The survivors of this evolutionary shakeout include parasitic roundworms and flatworms, hitchhikers that allow their human hosts to live.

While this scenario might appear to be win-lose, with humans the clear losers, research now suggests that may not be the whole story. In their drive to make humans hospitable hosts, parasites have developed the ability to suppress inflammation aimed against them. And this, it turns out, isn’t necessarily a bad thing.

“They have evolutionarily adapted to this long-standing inter­action with their hosts—that’s us—and developed strategies to help the host dampen its immune response,” says Helmut Haas, an immunologist at the Research Center Borstel in Germany.

These strategies are not subtle. But humans have survived the effects and even adapted well to them: A toned-down immunity is, perhaps, the norm. A sober immune system might still defend against enemies while not overreacting to everyday substances in the environment, or otherwise going awry. Suddenly those prehistoric times don’t sound so bad—no Crohn’s disease, no multiple sclerosis, no asthma.

In a stroke of medical inspiration as bold as it is counterintuitive, scientists are now testing this theory by treating patients with live microscopic eggs or larvae of parasitic worms designed to quell these very afflictions. Several clinical research trials are under way and more are planned. Whether promising early results will lead to treatments for these known or suspected autoimmune conditions—and extend to allergies, type 1 diabetes, and other cases of immune revolt—remains to be seen.

Parasitic worms, or helminths, elicit a visceral response from people—in every sense. Worms don’t make for polite dinner conversation and, in industrialized countries, are considered a relic of days thankfully in the past. The notion that hel­minths are bad guys has been drummed into children of Western nations, as well as their doctors, for several generations. 
(The Latin name for one hookworm is Necator americanus, meaning “American killer.”)

But helminths have thrived in mammals for millions of years, fine-tuning the parasite act along the way. “These parasites do some harm to the host,” says immunophysiologist Derek McKay of the University of Calgary in Canada. “But if I’m [a parasite] inside a host, at the very least I want the host to reproduce and make more host babies.”

Besides, an all-out immune war on a helminth might damage the gut. “What we have instead is détente,” says David Elliott, a gastroenterologist at the University of Iowa Carver College of Medicine.



Only recently did the advent of better sanitation and potent drugs break up this marriage. Shoe-wearing put hookworms out of business in the United States. But the 20th century also ushered in asthma, allergies, and a host of autoimmune diseases that had been uncommon previously and remain so in less developed countries. All are marked by out-of-­control immunity. Vanquishing worm parasites in particular might have disrupted an equilibrium that kept humans healthy.

Of course, parasitic worms have not really gone away. Some estimates suggest that more than 1 billion people, mainly in the tropics, are infected, giving scientists a chance to study the link between immunity and parasites in context.

In 2003 researchers at the University of Nottingham in England and colleagues found that toddlers living in an Ethiopian city were twice as likely to wheeze—a symptom related to asthma—as kids living in less sanitary rural areas. Similarly, Ethiopian kids with roundworm infections were half as likely to wheeze as those free of parasitic worms.

At about that time in Argentina, physicians Jorge Correale and Mauricio Farez began a study that brought the helminth issue into sharp focus. Previous studies had shown that mice with a disease similar to multiple sclerosis, marked by damage to the fatty sheaths insulating nerves in the central nervous system, improved when they were infected with flatworms.

That prompted Correale and Farez to examine a group of MS patients and identify 12, average age 34, who had recently acquired a parasitic worm infection. Then the doctors found 12 other MS patients who matched the first group in age and other respects, but who didn’t have parasites. The rate of MS relapse had been similar in both groups.

As part of the study, which followed patients for an average of 4.6 years, those harboring parasites agreed not to be treated for them. Perhaps it’s just as well, because MS symptoms in this group became mild to nonexistent. Only three of the patients had a relapse—one apiece—during the study period. The other nine worm- infected patients had none at all. In contrast, the MS patients without parasites had 56 relapses in all, about one per year each.

MRI scans showed 14 new or enlarged brain lesions in the worm-infected patients during the study and 164 in the other group. Mild anemia showed up in four people with worms, but the other eight had no serious ill effects from the parasites. The results appeared in the Annals of Neurology in 2007.

Despite the dramatic difference, the scientists acknowledged that such observational studies need to be borne out in trials in which scientists randomly assign patients to one of two groups with different courses of treatment.

Maria Yazdanbakhsh, an immune-parasitologist at Leiden University Medical Center in the Netherlands, and colleagues had done just that in Gabon in equatorial Africa. To assess whether a parasitic worm infection protects against allergies, the scientists enlisted 317 schoolchildren, ages 5 to 13, in a study. All of the kids had intestinal parasites, mainly roundworms, but none had an active allergy to house-dust mites. Then researchers randomly assigned half the children to get drugs ridding them of the parasites.


Within a year, 14 percent of the children treated for parasites had developed a dust mite allergy, skin-prick tests showed, compared with fewer than 7 percent of those who retained their parasites. The report appeared in the Journal of Infectious Diseases in 2004.

Some people beset by allergies, asthma, or autoimmune disease saw these early findings and took to stomping around in less-than-sanitary conditions in Central Africa in hopes of acquiring a parasite to cure ailments. Anecdotal evidence suggests it can work, but the approach is unverified and dangerous. Health risks from worm infections can range from mild (pinworm) to debilitating and sometimes lethal (schistosomiasis).

Others have resorted to buying unregulated parasite eggs on the Internet. They are available through an underground market with mixed results, says gastroenterologist Jonathan Terdiman of the University of California in San Francisco. He doesn’t endorse the approach, but he does regularly see patients with inflammatory bowel disease even if they are using it. “A lot of these patients are in great need,” Terdiman says. “The pharmaceutical approach has failed them.”
So controlled clinical trials are needed. To get a treatment trusted and cleared, scientists need to test it on people randomly assigned to get either the real thing or a placebo. This is the gold standard of medicine and, unlikely as it might have seemed a decade ago, it’s where parasitic worm therapy has now arrived.

Joel Weinstock had a perfectly good career as a parasitologist in the early 1990s when he and Elliott, then colleagues at the University of Iowa, noticed the lack of autoimmune diseases in the tropics. They knew about the hygiene hypothesis, which suggests that early exposure to germs is crucial for normal immune function later on. And the two knew about the rise of autoimmunity in the West.

“We asked, ‘What’s missing in developed countries?’” Elliott says. “We still had viruses and bacteria, but we were missing a whole class—helminths—which used to be universal.” Lab work and tests in animals soon convinced Elliott and Weinstock that helminth infection could quell inflammation. By 2000 they were speculating openly that failure to get parasitic infections might contribute to inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.

The researchers found an innocuous gut parasite, the pig whipworm Trichuris suis, that didn’t cause disease in people. They asked patients with ulcerative colitis to drink a solution containing either a placebo or cleaned-up, microscopic  T. suis eggs every two weeks for 12 weeks. Roughly half the patients were randomly assigned to receive each. Of 30 people getting the helminth therapy, 13 improved substantially, compared with only 4 of 24 people on the placebo.


Two subsequent studies without placebo comparison groups found that helminth therapy could benefit people with Crohn’s disease. Of 29 Iowa volunteers who got T. suiseggs, 21 went into remission. A British-Australian research team injected hookworm larvae into nine volunteers who had Crohn’s disease. Most showed improvement, marked by less intestinal distress.

Despite the promising findings, helminth therapy isn’t a shoo-in. A placebo-­controlled trial in Denmark found no benefit from whipworm eggs given over three weeks for hay fever, scientists reported in January 2010 in the Journal of Allergy and Clinical Immunology

Another trial, at Nottingham, showed that very small doses of hookworm larvae proved no better than a placebo at controlling symptoms in 32 asthma patients. Those data appeared online in December 2009 in Clinical & Experimental Allergy.

But those results haven’t dimmed interest in the strategy. At the University of Wisconsin in Madison, neurologist John Fleming and his colleagues are testing pig whipworm eggs in MS patients, using what tastes like a sports drink to deliver the eggs. At Mount Sinai School of Medicine in New York City, scientists are recruiting participants to test the treatment against autism, which some people hypothesize has autoimmune links. 

In Boston, researchers at Beth Israel Deaconess Medical Center plan to try it for peanut allergy. A large Crohn’s disease trial is planned for Europe, Weinstock says, and Denmark will host an MS trial. For some trials, the German company Ovamed GmbH is providing live whipworm eggs that are free of bacteria and viruses and are of uniform size.

Purposely ingesting parasitic larvae or eggs “has an audacity about it,” says Fleming. “It doesn’t seem like mainstream science at first pass.”

Not everyone is sold on the approach. “The problem with giving people helminths is you’re introducing a foreign organism, and that has the specter of unforeseen consequences,” McKay says. Though the pig whipworm eggs currently used in clinical trials don’t cause disease in humans, even the idea is, for some, a bit hard to swallow.

Instead of using live organisms, some scientists propose figuring out and mimicking what parasites do to ratchet down inflammation. The trouble is, Fleming says, “Worms know more about the human immune system than we do.”

McKay and his team have studied the effects of helminth exposure by inducing colitis in rodents and then knocking out this inflammatory condition with a tapeworm infection. In response, the rodents produce more of the immune messenger protein interleukin-10. Other researchers are focusing on anti-inflammatory agents of the immune system called regulatory T cells, or T-regs. Also attracting attention: the inflammation-stopping protein TGF-beta and the immune protein interleukin-22.




These cells and proteins could be the active agents knocking back symptoms in people with autoimmunity who have benefited from helminth therapy, Elliott says. And they might all be necessary.

“It appears it’s a lot like getting a kid to clean his room,” he says. “You offer money, turn off the TV, hide the video games—then the room gets cleaned. Any one thing won’t do it.”


Excerpted from Science News (Jan. 29, 2011), an award-winning biweekly magazine published by the Society for Science & the Public. Reprinted with permission of Science News.
by Nathan Seppa, from Science News
May-June 2011

This article first appeared in the May-June 2011 issue of Utne Reader.







Nathan Seppa

Biomedicine

Nathan Seppa has been the biomedical writer at Science News since 1997.
Previously, he worked at the Wisconsin State Journal, a daily newspaper in Madison, where he inaugurated the science beat. In the 1980s, he covered energy and economics for the Dow Jones News Service in the Wall Street Journal's Washington Bureau. In the 1970s, Seppa served as a public health volunteer in the Peace Corps in Zaire, now Congo. He hails from the Upper Peninsula of Michigan, where he worked as a miner and gravedigger to pay his way through college. He has a B.S. in Sociology and a M.A. in Journalism. Nathan speaks French and knows enough Swahili to get out of a tight spot.












Understand Pain


What Pain
@WhatPain 
Helping you understand what pains you, so you can start healing.

whatpain.com
Joined August 2011


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Saturday, January 3, 2015

Managing Your M.S. Symptoms





New Life Outlook
@NLO_MS 
Whether you've just been diagnosed or have had MS for years, you'll find expert advice, valuable resources and a supportive community.



Have you heard of "grounding" for #MS? Does it work?http://ow.ly/GmN6F



What is the "Swank Diet" and does it help with ?


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What are some tips for reducing while struggling with ?

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Can acupuncture and acupressure reflexology points help ?

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How does affect the brain?

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What is Treatment for ?


What tips do you have for treating bed sores caused by ?

What are the benefits to having a pet in the home for someone who lives with ?
How can someone adapt their home for ? 

What are some good MS-friendly hobbies?  

What tips can you share for helping a loved one with manage the emotional toll it can take? 


What wardrobe changes can someone living with make to live a more comfortable life?  



What tips do you have for coping with while struggling with ? 


How can people struggling with avoid the flu?



Feeding Starving Children



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Thursday, January 1, 2015

How Inflammation Causes Neuronal Damage in Multiple Sclerosis





Treating chronic pain: Regulation ignores the larger issues







Patients & Research
@PatientMatters

Promoting patient centered care and a clinical research environment that supports the global search for cures
patientsandresearch.org
Joined August 2011


The Pot Lab Ph.D.

@thepotlab

The Pot Lab is a is a serious cooperative which is the1st laboratory dedicated to personalized cannabis medicine and holds three patent-pending technologies.
 L.A., CA


Steep Hill

@steephilllab

Global leader in cannabis testing and analytics | CA | CO | NV | WA | Phone: +1 (800) 658-0955 | Email: media@steephilllab.com
 Oakland, CA
 Joined April 2010


UK Mary J

@UKMaryJ

The UK's 1st Hemp/Cannabis/Natural Wellness Centre! Follow us!
 Birmingham Uk





























Tuesday, December 30, 2014

Letters to M.S, . Medial Marijuana Exchange , Chronic illness, Disease Symptoms


Letters to M.S.@letterstoMS
If you could write multiple sclerosis a letter, what would you say?
letterstoms.wordpress.com
Joined October 2010 
https://twitter.com/letterstoMS





Medial Marijuana Exchange  https://twitter.com/MME_DENVER

MME@MME_DENVER
Denver Medical Marijuana Exchange News,Products,Services for the Medical Marijuana Community

Instagramhttp://goo.gl/YDXcxS 
News http://goo.gl/uXNif7
Denver,Co
medicalmarijuanaexchange.com




Pajama Daze@PajamaDaze
Motivational and inspirational website for those with chronic illness and fatigue -- blogs, useful links, creative pages and more.

Medical Symptoms
@MedSymptoms
Your guide to common medical symptoms












Disease Symptoms

@DiseaseSymptom
If its a symptom we will tell you.
diseasesymptoms.org


Joined August 2011