Stay Positive


"In the midst of winter I finally learned that there was in me an invincible summer."

- Alert Camus








Wednesday, July 16, 2014

Nutrition and MS









Link:http://youtu.be/qJlHGlKW1YM


Symptoms


Embedded image permalink


Monday, July 14, 2014

Compounds that May Stimulate Myelin Repair in MS



National MS Society-Supported Researchers Use Novel Technology To Identify FDA-Approved Compounds that May Stimulate Myelin Repair in MS

July 7, 2014

A team at the University of California at San Francisco led by Jonah Chan, PhD,  has identified a group of compounds approved by the U.S. Food and Drug Administration (FDA) for various disorders that might also stimulate myelin repair. They report the findings in Nature Medicine (Published online July 6, 2014). This study was mainly funded by friends of the MS Research Group at UCSF, with additional support from the National MS Society Harry Weaver Neuroscience Scholar Award to Dr. Chan and the UCSF Clinical & Translational Science Institute Catalyst Award for Innovation.
Background: In MS, the immune system attacks and destroys myelin, the fatty substance that surrounds and protects the nerve fibers, and the nerve fibers can also be damaged. Current therapies are largely aimed at dampening the immune system. However, a therapy that repairs damage to myelin and nerve fibers is also necessary.
Decades of research into nerve physiology, MS tissue damage and the biology of glial cells – the numerous brain cells that support nerve cells – have laid the groundwork for finding ways to repair damage and restore normal function in individuals with MS. Achieving this goal is a priority of research supported by the National MS Society.
One challenge in developing repair strategies has been identifying possible therapeutic targets. The fact that compounds need to be observed for their ability to form myelin around nerve fibers has limited the speed at which  the impact of compounds could be screened. This study reports on a novel technology developed by Dr. Jonah Chan that could revolutionize the development of myelin repair strategies. In September 2013, Dr. Chan was the first recipient of the Barancik Prize for Innovation in MS Research, a new international prize launched to recognize innovation and progress in MS research, for his pioneering work in applying this technology to the search for ways to stimulate brain repair in people who have MS. Read more
The Study: Dr. Chan’s team invented new nanofiber and micropillar technology to rapidly identify compounds that stimulate the regrowth of myelin. The “Binary Indicant for Myelination on Micropillar Arrays” (BIMA) uses arrays of tiny fabricated “micropillars” that simulate nerve fibers. Myelin-making cells called oligodendrocytes form myelin around each micropillar, looking somewhat like the rings of a tree, enabling an automated readout to permit the team to study functional myelination.
The team initiated a screen using this technology, testing 1000 molecules for their ability to promote oligodendrocyte development and wrapping of myelin around the micropillars. The screen identified a group of eight compounds that are approved by the U.S. Food and Drug Administration to treat various disorders, and are collectively known as anti-muscarinic compounds. Dr. Chan and colleagues followed up by inducing myelin damage in mice and then administering one of these compounds – clemastine, an oral antihistamine used to treat allergy symptoms. Analysis performed 14 days later revealed enhanced development of oligodendrocytes and accelerated myelin repair when compared with untreated control mice.
Based on these findings, a clinical trial of clemastine is now getting underway by the University of California, San Francisco team. Read more
Conclusion: Dr. Chan’s team reports on novel technology that allows for screening thousands of molecules for their potential to repair myelin, and may eventually help to fill this void in the growing arsenal of MS therapies A clinical trial stemming from this approach is now getting underway.
“We are at a pivotal time in MS research,” says Timothy Coetzee, PhD, Chief Advocacy, Services and Research Officer for the Society. “This study shows how reversing damage to regain function is almost within our grasp. By confirming and following through on these findings with clinical studies in people, we can change the world for everyone with MS.”
Read more about repairing damaged tissue and watch a webcast featuring Dr. Chan, on “Promising MS Research to Repair, Protect and Restore the Nervous System.”
Read more about this study on the MS Discovery Forum website.





Myelin Repair


Success Enhancing Myelin Repair in Mice
Two teams of researchers funded in part by the National MS Society report success in stimulating the repair of nerve-insulating myelin in mouse models of MS. These findings show some promise for strategies to repair damage and restore function for people with MS.

Teams Report Success Enhancing Myelin Repair in Mice Using Stem Cells and Other Novel Approaches


May 20, 2014

Success Enhancing Myelin Repair in Mice


Two teams of researchers funded in part by the National MS Society report success in stimulating the repair of nerve-insulating myelin in mouse models of MS. Myelin is a major target of immune attacks in MS, and although these are early results and further work is needed, these findings show some promise for strategies to repair damage and restore function for people with multiple sclerosis.

Background: In MS, myelin, the material that surrounds and protects nerve fibers, is damaged in the brain and spinal cord, and so are the cells that make myelin, called oligodendrocytes. Though the replacement cells that could repair myelin, called oligodendrocyte precursor cells (OPCs), exist in the brain, in MS they cannot adequately repair the damaged myelin.

Stem Cell Study: Lu Chen, PhD, Thomas Lane, PhD (University of California, Irvine) and colleagues report that administering neural precursor cells (nerve stem cells) to mice with MS-like disease reduced inflammation, decreased myelin damage, and increased myelin repair. (Stem Cell Reports, published May 15, 2014)

The team injected the stem cells into the spinal cord of mice with an MS-like disease induced by a virus. Although the stem cells were rejected by the body, and were not detectable within eight days after transplant, they were effective nevertheless in reducing the disease. Improvements in motor abilities of the treated mice were still apparent after six months.

The team noted that improvements went along with an increase in a type of immune cell called “regulatory T cells,” or “Tregs.” To test whether the Tregs contributed to the improvements, they blocked Tregs activity, which reduced the stem cells treatments’ impact.

The team speculates that the stem cells may be stimulating the immune environment in a way that activates mouse OPCs, even though the stem cells themselves do not turn into myelin-making OPCs. They are now investigating this idea further to discover the factors released by the stem cells. Ultimately, this information could contribute to the development of stem cell therapies and even cell-free therapies that stimulate recovery in people with MS.

Stimulating Resident Cells: Jessica Williams, PhD, Robyn S. Klein, MD, PhD, and colleagues (Washington University School of Medicine) report that targeting a signaling receptor (docking site) called “CXCR7” on immature oligodendrocytes in mice enhances myelin repair (Journal of Experimental Medicine, published April 14, 2014).

Dr. Klein’s team focused on a messenger protein (chemokine) that interacts with the immature OPCs. They studied mice that were given a toxin called cuprizone, which mimics myelin damage that occurs in the brain during MS. Once cuprizone is withdrawn, myelin repair occurs. The team found that CXCR7 activity increased during myelin damage, and then reduced with myelin repair. When the team administered an experimental compound that inhibits CXCR7, the numbers of OPCs, as well as mature oligodendrocytes, increased within myelin-damaged areas. Myelin repair was enhanced.

These data suggest that CXCR7 might serve as an important therapeutic target to promote myelin repair. Since these studies were conducted in mice, further research is necessary to ultimately determine whether this approach might be an effective approach for stimulating myelin repair in people with MS.

Conclusion: Achieving success in the Society’s priority area of nervous system repair would provide life-changing advances for people with MS. Read more about this research strategy.

About Multiple Sclerosis

Multiple sclerosis, an unpredictable, often disabling disease of the central nervous system, interrupts the flow of information within the brain, and between the brain and body. Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease. MS affects more than 2.3 million people worldwide.




Link: http://www.nationalmssociety.org/


Belle et Bum - Dobacaracol - Down To The River To Pray

Link:http://youtu.be/AMRrueUtn-k?list=PLF56953F8EAA00A2E

Right Attitude


“Groceries, you need to learn how to select your thoughts just the same way you select what clothes you're gonna wear every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control. Drop everything else but that. Because if you can't learn to master your thinking, you're in deep trouble forever.”

― Elizabeth Gilbert, 'Eat, Pray, Love'



You finally get a diagnosis of multiple sclerosis:

cid:X.MA12.1299471024@aol.com


It is a terrible irony that you feel relieved when you are finally able to give a name to your symptoms. For years you probably felt like a neurotic or hypochondriac with all your tired days and alternating symptoms.  Terrible as it is to have m.s., at least you are not crazy.



TEDxMaastricht - Luuk Simons - "From disease management to lifestyle man...





Uploaded on Apr 6, 2011

A long term health enthousiast and thinker. That's Luuk Simons. Luuk's mission is to empower people to be as healthy as they can be and to help them age successfully, based on life sciences findings. Luuk will talk about the lessons from successful aging research and lifestyle medicine for our personal well-being. On the other hand he discusses how the doubling of our health care costs in the coming decade, to 16.000,- Eur per working Dutch person, will become unsustainable. Luuk shares an inspiring vision with us on how he believes employer-driven lifestyle programs can significantly improve our health and bend the cost curve.



http://www.tedxmaastricht.com




Link:http://youtu.be/ukK-4UR3eRc




Saturday, July 12, 2014

Hildegard von Bingen - Voice of the Living Light

Uploaded on Jan 14, 2012

Hildegard of Bingen.

Voice of the Living Light .

Hildegard of Bingen: healing and the nature of the cosmos.



01 O rubor sanguinis, antiphon for Saint Ursula & her companions.

02 Favus distillans, response for Saint Ursula & her companions.

03 Work(s).

04 Studium divinitatis, Laudes antiphon for Saint Ursula & her Companions.

05 O ecclesia occuli tui, sequence for Saint Ursula & her Companions.

06 Misc. instrumental Pieces associated with Hildegard recordings.

07 O eterne Deus, antiphon.

08 O dulcissime amator, sinfonia for the virgins.

09 Rex noster promptus est, response for the Holy Innocents.

10 O cruor sanguinis, antiphon.

11 Cum vox sanguinis, hymn for Saint Ursula & her Companions.

12 Misc. instrumental Pieces associated with Hildegard recordings.

13 O virgo ecclesia, antiphon for the dedication of a church.

14 Nunc gaudeant materna, antiphon for the dedication of a church.

15 O orzchis ecclesia, antiphon for the dedication of a church.



Blessed Hildegard of Bingen (German: Hildegard von Bingen; Latin: Hildegardis Bingensis) (1098 -- 17 September 1179), also known as Saint Hildegard, and Sibyl of the Rhine, was a German writer, composer, philosopher, Christian mystic, Benedictine abbess, visionary, and polymath. Elected a magistra by her fellow nuns in 1136, she founded the monasteries of Rupertsberg in 1150 and Eibingen in 1165. One of her works as a composer, the Ordo Virtutum, is an early example of liturgical drama.

She wrote theological, botanical and medicinal texts, as well as letters, liturgical songs, poems, and arguably the oldest surviving morality play, while supervising brilliant miniature Illuminations.

Thursday, July 10, 2014

Mindfulness Meditation in Daily Life

Mindfulness is used to deal with chronic pain.  Jon Kabat-Zinn writes about it in his first book: 'Full Catastrophe Living: Using the Wisdom of your Body and Mind to face Stress,Pain, and Illness'.  He taught these techniques at the Harvard school of medicine. 

Mindfulness Meditation is a Buddhist meditation technique but is available to anyone, J. K-Z  in his talks, books and videos.

Mindfulness Meditation is a Buddhist meditation technique but is available to anyone, J. K-Z  teaches in his talks, books and videos, like his early videos:

Mindfulness Stress Reduction And Healing




 


How to Use Mindfulness Meditation in your Life

Life in modern times has become so rushed and stressful for everyone that if we don’t find ways to cope with the pace, we will struggle more physically, emotionally, mentally and spiritually

Using mindfulness meditation techniques and learning how to be mindful moment to moment in our daily lives can transform us into a person who has a clear mind and an open heart. 

Even with its hectic pace and demands, life can be more peaceful. 

In a blog by Mary Jaksch, of goodlifezen.com it was said:

being mindful is simple but not easy. 

It takes practice.


BE MINDFUL:

Knowing our mind may be engulfed in the past and the future,  
we need to find ways to bring ourselves back to the moment. 


We are fully human and can be fully awakening. 

This deepening opens us to what some would say is the essence of enlightenment. 

Awakening is ongoing:

Zen proverb:

“Before enlightenment; chop wood, carry water. 
After enlightenment; chop wood, carry water.” 

This proverb demonstrates

- all daily life tasks become moments of awakening and enlightenment and

- once we are enlightened or awakened we are still a human on a human journey. After we become “enlightened,” we still have to participate in the basics of daily maintenance - job, family and basic hygiene.. and more meditation.


This viewpoint of mindfulness takes us to an understanding that even enlightenment continues to deepen. 

Mindfulness is a daily practice that allows us to embody more and more wholeness.

BUT HOW DO I DO IT?

It’s important to remember that everyone goes through stressful events in their lives – no one is exempt from this.

Our task is to work with life as it is. 


Since we know that we have some participation in creating it, actively trying to stay mindful will allow us
to be in every moment of our lives.  

This allows us to embrace it, learn from it, resolve it, and release it. 

As we process and become more aware of these difficulties, they release, we can relax and we are more in the moment.


WAYS TO BE MINDFUL IN YOUR LIFE

Besides your sitting mindfulness meditation practice, every few hours during your day, bring yourself back to your breath; notice the sensations in your body and what you are feeling emotionally.

As best you can, face your upsets head on, glean the goodies and the lessons - then let them go and breathe.


TRY this Meditation:

Take a good deep breath in…and now let it go…another good deep breath in…and let it go…take just a moment to notice the sensations in your body…start from the bottom of your feet and notice any sensations you have…move up through your legs and into your torso…

notice all sensations…do you have pain anywhere?

Are you tight anywhere?

Just allow your focus to move through your body all the way up to the top of your head notice that as you just take note of your body it naturally starts to relax…

Now notice what you might be feeling emotionally…notice how your thoughts might wander to a particular incident…just taking note of where you are…all the while breathing…now just notice your body for one more moment…and notice if there is a difference in how you feel now compared to when you started reading this.


YOUR HOMEWORK:   Practice 
.....................................


Jon Kabat-Zinn

  • Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of Western science. He teaches mindfulness which he claims can help people cope with stress, anxiety, pain and illness. The stress reduction program created by Kabat-Zinn, called Mindfulness-based stress reduction, is offered at medical centers, hospitals, and health maintenance organizations.



Uploaded on Apr 13, 2011
The Tucker Foundation and Dartmouth Hitchcock Medical Center
present
Jon Kabat-Zinn
"The Healing Power of Mindfulness"

April 7, 2011
Spaulding Auditorium
Dartmouth College

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New Pain Research


Discovery of a new means to erase pain 

BY UNIVERSITE LAVAL ON JULY 9, 2014 MENTAL HEALTH

A study published in the scientific journal Nature Neuroscience by Yves De Koninck and Robert Bonin, two researchers at Université Laval, reveals that it is possible to relieve pain hypersensitivity using a new method that involves rekindling pain so that it can subsequently be erased. This discovery could lead to novel means to alleviate chronic pain.

The researchers from the Faculty of Medicine at Université Laval and Institut universitaire en santé mentale de Québec (IUSMQ) were inspired by previous work on memory conducted some fifteen years ago. These studies had revealed that when a memory is reactivated during recall, its neurochemical encoding is temporarily unlocked. Simultaneous administration of a drug that blocks neurochemical reconsolidation of the memory results in its erasure.

The investigators wanted to see whether a similar mechanism was at play during neurochemical encoding of pain sensitization. To this end, they injected capsaicin in the foot of mice. Capsaicin, the pungent chemical in chili pepper, triggers a burning sensation. The procedure, which causes no physical damage, triggers pain hypersensitivity through a process of protein synthesis in the spinal cord. After capsaicin injections, the mechanical pressure at which mice would flinch was about a third of that in the normal situation.

Three hours later, the researchers administered a second dose of capsaicin and, at the same time, a drug that blocks protein synthesis. The hypersensitivity then vanished rapidly. Within less than 2 hours, the pressure tolerated by the mice was back to 70% of normal.

Yves De Koninck explains that “when the protein synthesis inhibitor is administered alone, the hypersensitivity remains. The second injection of capsaicin is necessary to render the sensitivity to pain unstable and be able to interfere with its neurochemical reconsolidation. The challenge now will be to find protein synthesis inhibitors that are nontoxic and cause minimal side effects in humans”.

Yves De Koninck is a professor of psychiatry and neuroscience at Université Laval and scientific director of the Institut universitaire en santé mentale de Québec. Robert Bonin is a postdoctoral fellow in Professor De Koninck’s laboratory, where he works on the mechanisms underlying the etiology of chronic pain. He is the recipient of a Catherine Bushnell Fellowship from the Louise and Alan Edwards Foundation. The work was supported financially by the Canadian Institutes of Health Research and the Fonds de la recherche en santé du Québec.




Link: http://www.psypost.org/2014/07/discovery-new-means-erase-pain-26369?utm_source=twitterfeed&utm_medium=twitter