https://youtu.be/Noqn1Qo4LFA
Monday, June 6, 2022
Tuesday, May 31, 2022
Mozart: Eine kleine Nachtmusik | Gewandhaus Quartet with Steffen Adelman...
Mozart: Eine kleine Nachtmusik | Gewandhaus Quartet with Steffen Adelman...
https://youtu.be/czBSj6_6rkE
It’s one of the most emblematic pieces of classical music ever: Mozart’s Serenade in G major (K. 525), widely known as ‘Eine kleine Nachtmusik’, performed by the Gewandhaus Quartet in the stunning surroundings of the Rammenau Baroque Castle in 2005.
(00:00) I. Allegro
(05:22) II. Romance (Andante)
(10:56) III. Menuetto (Allegretto)
(13:06) IV. Rondo (Allegro)
Wolfgang Amadeus Mozart (1756-1791) composed this lively serenade in the summer of 1787, at the height of his success. While the piece was originally composed for two violins, a viola, a cello and a double bass – as is the configuration of this performance – it is nowadays more commonly performed as an orchestral arrangement. Out of the many serenades, divertimenti and cassations Mozart wrote during his lifetime, ‘Eine kleine Nachtmusik’ is doubtlessly his most famous work of chamber music. During the late 18th century, such light entertainment ensemble pieces enjoyed immense success and were often performed during social occasions, particularly in outdoor locations such as gardens and parks. The four-piece serenade opens with an allegro in sonata form, followed by a slower, lyrical second movement and a minuet, and finishes on an energetically joyful rondo. The melodic lightness and effortlessness typical for this genre of music is present throughout all four movements. The Gewandhaus Quartet (also named Leipzig Gewandhaus Quartet) was founded in 1808 and is considered one of the first professional quartets in the world. It is composed of the soloists and concertmasters of the Gewandhaus Orchestra. Throughout the years, numerous premieres of quartets by renowned composers have been performed by the Gewandhaus Quartet. Playing at this concert: Frank-Michael Erben (1st violin) Conrad Suske (2nd violin) Volker Metz (viola) Jürnjakob Timm (cello) Steffen Adelmann (double bass) © EuroArts Music International Watch more concerts in your personal concert hall: https://www.youtube.com/playlist?list... Subscribe to DW Classical Music:
Wolfgang Amadeus Mozart (1756-1791) composed this lively serenade in the summer of 1787, at the height of his success. While the piece was originally composed for two violins, a viola, a cello and a double bass – as is the configuration of this performance – it is nowadays more commonly performed as an orchestral arrangement. Out of the many serenades, divertimenti and cassations Mozart wrote during his lifetime, ‘Eine kleine Nachtmusik’ is doubtlessly his most famous work of chamber music. During the late 18th century, such light entertainment ensemble pieces enjoyed immense success and were often performed during social occasions, particularly in outdoor locations such as gardens and parks. The four-piece serenade opens with an allegro in sonata form, followed by a slower, lyrical second movement and a minuet, and finishes on an energetically joyful rondo. The melodic lightness and effortlessness typical for this genre of music is present throughout all four movements. The Gewandhaus Quartet (also named Leipzig Gewandhaus Quartet) was founded in 1808 and is considered one of the first professional quartets in the world. It is composed of the soloists and concertmasters of the Gewandhaus Orchestra. Throughout the years, numerous premieres of quartets by renowned composers have been performed by the Gewandhaus Quartet. Playing at this concert: Frank-Michael Erben (1st violin) Conrad Suske (2nd violin) Volker Metz (viola) Jürnjakob Timm (cello) Steffen Adelmann (double bass) © EuroArts Music International Watch more concerts in your personal concert hall: https://www.youtube.com/playlist?list... Subscribe to DW Classical Music:
Friday, May 27, 2022
Squat for Strength and Balance
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Wikipedia
Wednesday, May 25, 2022
Saturday, May 21, 2022
HOW TO TRAIN YOUR BRAIN
The physicality of our life leads with our brain as a fundamental vehicle of our minds. We can though reverse this process, as our mind can also lead our brain. Thanks Helen, JZ.
Helen Yu
Saturday, April 23, 2022
Friday, April 22, 2022
Anne-Sophie Mutter, Daniel Barenboim, Yo-Yo Ma – Beethoven: Triple Conce...
Beethoven: Triple Concerto in C Major, Op. 56 No. 2
Three classical music giants, Anne-Sophie Mutter, Yo-Yo Ma and Daniel Barenboim celebrate the 250th anniversary of Beethoven’s birth by recording the Triple Concerto. Pairing the Concerto with the Seventh Symphony, the album also marks the 20th birthday of the West-Eastern Divan Orchestra.
The Triple Concerto has a special place in Beethoven’s oeuvre, revealing his revolutionary spirit and ingrained humour both in its sophisticated architecture and in its musical idiom. Ever inventive, creative and original, here Beethoven stages a lavish musical feast over-flowing with melody, a feast. Yo-Yo Ma puts it in these words: “For me, in the Triple Concerto, it’s the constant invention that always takes me by surprise. You know what I love about the piece? It’s so celebratory, so positive.” Performed by three of today’s most renowned classical artists and Beethoven interpreters – Anne-Sophie Mutter, Yo-Yo Ma and Daniel Barenboim and accompanied by the acclaimed West-Eastern Divan Orchestra. Watch them perform Beethoven's Triple Concerto in C Major, Op. 56, No.2 Largo – Attacca, Live at Philharmonie, Berlin (2019).
Anne-Sophie Mutter, Daniel Barenboim, Yo-Yo Ma – Beethoven: Triple Concerto C Major, Op. 56, No. 2
Listen to the Triple Concerto: https://DG.lnk.to/TripleConcerto
Subscribe here – The Best Of Classical Music: http://bit.ly/Subscribe_DG
https://youtu.be/452nsCCzIJs
Thursday, April 14, 2022
2022 Pathways to Wellness in MS: Nutrition
Pathways Programs
Virtual Discussions
2021 Pathways to Wellness in MS Program
2022 Pathways to Wellness in MS: Nutrition
Virtual Program
This Pathways to Wellness in MS program, focused on nutrition, empowers people affected by MS to solve wellness challenges. Get up to speed on current research intersections of diet and MS, healthy nutrition and how to eat well, and the benefits of taking a comprehensive wellness approach to positively impact your quality of life. Don't miss this opportunity to connect with others in the MS community through this unique virtual experience.
Pathways to Wellness in MS: Nutrition took place on March 31. The three general sessions are accessible on-demand now in the virtual environment, and the three breakout sessions will be available soon. Login or register to view this program today!Log In Now
General Sessions Available On Demand
The Science Behind MS Nutrition
Dietary MS research studies are the foundation of leveraging nutrition to feel your best. Learn more about those studies to understand outcomes, explore common co-morbidities, and how nutrition can play a role in your multiple sclerosis and your overall health.
Watch Video
Eating Well with MS
Eating well doesn't have to be complicated, and starts with understanding the types of food that make your body feel its best. Learn strategies to build a healthy meal, interpret nutrition food labels and have more confidence in your daily dietary choices. Start eating well with MS today!
Watch Video
Nutrition: A Comprehensive Approach
Wellness is most successful as a well-rounded approach with different but equally important parts. Good nutrition is a key piece, in addition to physical wellness like exercise, emotional well-being through stress management and developing healthy relationships with support systems.
Watch Video
Breakout Sessions Coming Soon
How to Get the Most Out of this Program
Personalize your learning experience to get what you want and need out of this program.
Attend three general sessions and join the breakout topic of your choice
Engage with other attendees in the environment and session chats
Visit the Connection Lounge, Wellness Center and Resource Room
Participate in activities and demonstration videos during program breaks We hope to see you virtually on March 31! In the meantime, please reference our 2021 Pathways to Wellness in MS program sessions and worksheets focused on exercise and lifestyle physical activity or join a virtual discussion group to hear from trusted Comprehensive MS Care Centers and connect with others in the MS community.
Resources
Diet and Nutrition: Eating healthy can help manage MS symptoms. Learn about dietary research and evidence-based recommendations.
Living Well with MS: See how a healthy diet, regular exercise, stress management and other wellness strategies can help you manage your symptoms and feel your best.
Dietary Studies in MS: while current research is limited, researchers are beginning to make significant connections around diet and MS
National MS Society Community in Facebook: access learning guides and engage in open discussions with others who have similar interests in a supportive environment.
Sponsors
We would like to thank all our 2022 program sponsors.
Pathways to Wellness in MS: Nutrition is funded in part in memory of Dr. Jean Griswold.
Thursday, April 14, 2022
New Study Confirms the High Costs of MS to Individuals and the U.S. Economy -- ("The Economic Burden of Multiple Sclerosis in the U.S.")
April 13, 2022
A new study, commissioned by the National MS Society, shows that for the nearly 1 million people living with MS in the U.S., the average total cost of living with multiple sclerosis is $88,487 per year, underscoring what many people affected by MS know all too well – MS is a highly expensive disease. The total estimated cost to the U.S. economy, including government, industry and individuals, is $85.4 billion per year.
Direct medical costs such as doctor’s appointment and medications are the biggest contributor to the high cost, with disease-modifying therapies (DMTs) being the biggest cost of living with the disease. The medical costs associated with living with MS are $65,612 more each year than medical costs for individuals who do not have MS. The actual amount spent per year varies from person to person based on many factors, including use of DMTs, daily life needs and health insurance coverage. The study also factored indirect and non-medical costs, such as costs of daily living, early forced retirement, home modifications and more. Carepartners pay an average of $4,333 each year to provide care to someone living with MS.
“While we’ve long known MS is a highly expensive disease, this study confirms the real impact these costs have on people with MS, their families and carepartners—as well as the U.S. economy. Urgent and immediate action is needed to ensure the cost of care is affordable and treatment for MS is accessible,” said Cyndi Zagieboylo, the National MS Society’s President and CEO. “It’s important to thank the nearly 1,000 people affected by MS who gave their time to be a part of this study so we can accurately understand their experience and the financial challenges this disease has brought to their lives.”
Learn more about the cost of living with multiple sclerosis and resources to help.
Details of the Study
To estimate the national economic cost of MS, researchers reviewed health claims data from Medicare and private insurer sources, and mortality data. They also conducted a survey of 946 people living with MS. The investigators compared costs between people with MS and matched people without MS.
The team found that of the overall annual cost to the U.S. economy of $85.4 billion, $63.3 billion was in direct medical costs such as prescription drugs. Nearly $22.1 billion was in indirect or non-medical costs, including productivity loss, caregiver costs, and lost earnings.
On an individual level, medical costs, especially DMTs, were the biggest cost of living with MS. The medical costs associated with living with MS are $65,612 more each year than medical costs for individuals who do not have MS. The annual costs to individuals on an MS disease-modifying therapy ranged from $57,202 to $92,719, depending on their age and gender.
Key Points
The National MS Society commissioned this study to better understand the financial burden of MS on people with MS, their families and the U.S. economy. While we have long understood that MS is an expensive disease, having data can help identify the most significant factors and direct our advocacy efforts to propel policy changes.
The National MS Society is committed to ensuring people with MS have access to personalized, affordable, high-quality healthcare. The medical costs associated with living with MS are $65,612 more each year than for individuals who do not have MS, with the biggest medical cost being disease-modifying therapies. The Society is currently advocating for policies to reduce high prescription drug costs and helping people with MS afford high-quality health insurance, learn more here. Watch the Society’s Vice President of Advocacy, Steffany Stern's testimony before the Senate Finance Committee and learn more about how to be an MS Activist.
People with MS are protected from discrimination under the Americans with Disabilities Act (ADA). If you are experiencing financial or employment challenges related to MS, the National MS Society can help connect you to the information, resources and support you need.
Connect with an MS Navigator by emailing contactusnmss@nmss.org or calling 800-344-4867
Get the Financial and Insurance Information you need
Learn when and how to appeal an insurance decision
Guide to prescription financial assistance
Learn more about your employment rights and how to request accommodations
“The Economic Burden of Multiple Sclerosis in the U.S.: Estimate of Direct and Indirect Costs,” by Bruce Bebo, Inna Cintina, Nicholas LaRocca, Leslie Ritter, Bari Talente, Daniel Hartung, Surachat Ngorsuraches, Mitchell Wallin, and Grace Yang, was published online on April 13, 2022 in Neurology®, the medical journal of the American Academy of Neurology.
About Multiple Sclerosis
Multiple sclerosis is an unpredictable disease of the central nervous system. Currently there is no cure. Symptoms vary from person to person and may include disabling fatigue, mobility challenges, cognitive changes, and vision issues. An estimated 1 million people live with MS in the United States. Early diagnosis and treatment are critical to minimize disability. Significant progress is being made to achieve a world free of MS.
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New Study Confirms the High Costs of MS to Individuals and the U.S. Economy | National Multiple Sclerosis Society (nationalmssociety.org)
Wednesday, March 16, 2022
Marginal Gains Philosophy
Start promoting the marginal gains philosophy to the management of MS, which is based on Sir David Brailsford's approach to competitive cycling and is one of the reasons why the British cycling teams has been so dominant in the last two decades.
“The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together.” ……. Sir David Brailsford
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